TRICKS TO BOOST YOUR METABOLISM

xALEXANDROx

how many of you use any kind of tricks for this.


I drink 10-16oz of cold water as soon as i get up in the morning.

plus at the end of my showers i let the hot water go to cold water little by little.

thanks .

iclaudia_g

I heard the cold water shower thing helps tone your skin. Is that true?

quirkytizzy

I run up to it and shout BOO really loud. It's never expecting it and tricks it everytime.

_noob_

just gain weight...foolproof.

pastryari

SoDamnHungry

Once I sold it a "bargain" DVD set of the Batman Trilogy for 25 bucks... But I actually got it on Amazon for $17.99! Wahahahahahaha!

Jacwhite22

how many of you use any kind of tricks for this.


I drink 10-16oz of cold water as soon as i get up in the morning.

plus at the end of my showers i let the hot water go to cold water little by little.

thanks .

There are two tricks for boosting metabolism that actually work. They are as follows:

- Move more. No Really......get up and move.
- Put on more muscle. The more muscle you have the more calories you burn.


That's it.




M.F.P. Hottest Person/M.F.P. Most awesome person
Ice cream afficionado
"Winning" Certified Instructor
> 1 Year Consecutive Logging
Been in gifs for 2 years and have studied custom gif creation

cmcollins001

I like to eat sugar and carbs with protein so that my metabolism has to work fast to break down the sugars and longer to break down the protein so it's working faster and harder than it normally would if I didn't eat them together.

quirkytizzy

There are two tricks for boosting metabolism that actually work. They are as follows:

- Move more. No Really......get up and move.
- Put on more muscle. The more muscle you have the more calories you burn.


That's it.




M.F.P. Hottest Person/M.F.P. Most awesome person
Ice cream afficionado
"Winning" Certified Instructor
> 1 Year Consecutive Logging
Been in gifs for 2 years and have studied custom gif creation

Serious response: Yep, pretty much this.

ninerbuff

Watch a scary movie

Run from the jealous husband

Chase birds from my yard


A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

servilia

I like to eat sugar and carbs with protein so that my metabolism has to work fast to break down the sugars and longer to break down the protein so it's working faster and harder than it normally would if I didn't eat them together.

Not sure if srs?

Mavrick7a

It depends where you are at and your individual goals, but here are a few tricks:

1. Regulate daily intake first. Most people starve themselves, work out for two hours and lose 7 pounds. Mostly due to dehydration. Establish a daily eating schedule, breaking up your meals into 4-6 smaller meals. Avoid eating after 7 pm. Drink at least 10 - 12 cups of water daily, ensuring that you are properly hydrated and weight loss is actually fat loss.
2. Gradually increase cardio until you are working out, everyday consistently.
3. Add strength training to increase body density. For me, I lift weights once a week, but utilize cross fit training (push ups, burpees, pull ups).
4. In addition to cardio, walk everwhere, use the stairs, and look for the parking space furthest away.
5. Never, never starve yourself. Listen to your body, if you need more calories eat fruit or veggies. This is another reason for limited workouts until you establish a consistent diet.

skinnybunny_x

These things work very well for me;

Coffee first thing in the morning on an empty stomach.
Only eat meals when your stomach is actually growling, snack in between every couple of hours.
Long hikes, walks with my dogs, or shopping (easy way to burn calories!).

I also make a faux "Shamrock" shake (like the incredibly naughty ones at Mcdonalds, but only 300 calories and full of nutrition).
If anyone wants the recipe, lemme know! I use just a teaspoon of peppermint oil, spirulina, avacados, kale, and spinach. I add whatever dairy alternative milk I have on hand, and either frozen banana or blueberries. I usually toss in some protein powder for good measure, too. 0% FAGE on top instead of whipped cream.

_the_feniks_

I thought a Shamrock shake was Guinness, Jameson and chocolate ice cream.

Crankstr

ha ha ha

lucyricky2

bump

CLFrancois

There are two tricks for boosting metabolism that actually work. They are as follows:

- Move more. No Really......get up and move.
- Put on more muscle. The more muscle you have the more calories you burn.


That's it.

I don't follow. Are you sure? Sounds complicated.

kimmynw1

I thought a Shamrock shake was Guinness, Jameson and chocolate ice cream.

YUM!