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Introduce yourself :))
Hi, im marina :) )
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Lose 50+ for the new year!
I just made a group for us so we can all be fit and happy for the new year :]
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Anyone 5 feet tall or under click :D
Im only 4'11 and I was wondering what does a 10 pound weight loss look like on you?
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The green giant steamers are so good :D
They have tons of vitamins and no fat and their tasty too c; Only 40 calories ;o They have cheese flavor,butter,garlic and more :D
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If I ate only raw food from the earth,
For December and exercised for an hour or two a day, how much weight would I lose by Christmas?
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Helpful things from yahoo answers.
No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvelous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet…
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Have any of you tried zumba?
Does it work? What are your results? :] If you don't know what zumba is,heres a video :youtube.com/watch?v=wMiLKEtRF-k
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Im so proud of her.
http://www.dailymail.co.uk/femail/article-2062967/Teenager-drops-280lb-discovering-woman-attempting-worlds-heaviest-weighed-LESS-her.html She's so inspirational.
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Is this plan healthy?
Breakfast: Eat brown sugar Quaker oatmeal and a piece of toast Lunch: Eat a cinnamon bagel and cottage cheese Dinner: Chicken spaghetti with veggies Snacks: Pecans And i'll go jogging for about an hour and do some light exercises like jumping jacks and crunches.
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Whats your strict food rules?
Things like no bread or coffee?
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What would happen if you went on a liquid diet?
Like if you only drank stuff like apple sauce?
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We bought filling 25 calorie gelatin snacks.
Their so good :]
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My fat notes :]
Bad fats: Canola oil,hydrogenated oils,margarine and substitute butters. Good fats that burn fat: Real butter,whole eggs,raw nuts,avocados,olive oil,coconut oil c;
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Do you like chex mix?
I love it :love:
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Has anyone ever lost a pound a day?
Wow. That would be crazy.
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Is this meal plan healthy? :]
I filled out my food for today in my food diary c;
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I found a way that helps me out with snacking ;D
I brush my teeth if I want a few cookies or something ;D It keeps my teeth fresh and my weight down ;D
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I wanna lose as much weight as I can by christmas :]
10-30 :] Can you show me some good exercises an meal pland for it? :D
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I just did 1,020 jumping jacks ;D
IM SO PROUD ;D
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My friend wants to try calorie shifting.
Is it healthy for her?O_O
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Is there any vegetarian people here?
Im going to start living a healthier lifestyle by going vegetarian ;DDD
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Im going to thrillvania ;D
Who has been there? Is it scary? ;DDD
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What do you think about water fasts?
:smile:
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What place did you first lose weight?
Hi im marina :happy: My body's all crazy because I have really tiny legs but im sorta chubby.
