Is this meal plan healthy? :]

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Chelseazavala
Chelseazavala Posts: 43
in Food and Nutrition
I filled out my food for today in my food diary c;

Replies

  • YVL93
    YVL93 Posts: 121
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    are you serious?
  • littlewrists
    littlewrists Posts: 25
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    You need at least another 400 calories.
  • JenFerguson1
    JenFerguson1 Posts: 156 Member
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    If you want your body to go into starvation mode then yeah, its great:)
  • Dootzy1
    Dootzy1 Posts: 2,164 Member
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    I don't believe it is, and who wants to live on so little food. :noway: Check information about your BMR, and fuel your metabolism, dear. :flowerforyou:
  • chubiD
    chubiD Posts: 260
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    I'm scared now. Do you really think it can be healthy? How do you live on so little food?
  • PBJunky
    PBJunky Posts: 737 Member
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    I filled out my food for today in my food diary c;

    Taking you out for dinner would certainly be a cheap date...
  • marzahl68
    marzahl68 Posts: 201
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    You already know the answer to your question, right?
  • sc1572
    sc1572 Posts: 2,309 Member
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    You need, at the MINIMUM, 1200 calories.
  • kegonzales
    kegonzales Posts: 75
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    This meal plan is not healthy at all, fewer calories does not mean better. You are missing proteins and vegetables. If you continue to eat this way you are going to have some problems. Perhaps you should speak to a nutritionist to learn how to balance your diet. As the other people have said you will put your body into starvation mode and not lose any weight and/or you will make yourself sick and end up in the hospital.
  • Yakisoba
    Yakisoba Posts: 719 Member
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    What even is.
  • maryrshstattoo
    maryrshstattoo Posts: 206 Member
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    NOT unless your plan is to be malnourished loose your hair and have brittle nails. Try adding some vegetables to your diet they are low in calories and very good for you.
  • krystonite
    krystonite Posts: 553 Member
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    Your metabolism is going to take a nose dive.

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