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I wanna lose as much weight as I can by christmas :]
Chelseazavala
Posts: 43
10-30 :]
Can you show me some good exercises an meal pland for it?
Can you show me some good exercises an meal pland for it?
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One thing that really helped me was to give up Diet Soda. Caused me to retain fluid terribly....now all I drink is water. About 3 liters per day.0
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Cardio, cardio, cardio!0
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One thing that really helped me was to give up Diet Soda. Caused me to retain fluid terribly....now all I drink is water. About 3 liters per day.
I am trying really hard to do this. I used to drink a diet soda with every meal; honestly! Now I drink water for breakfast and dinner. I still drink a soda at dinner but I drink it with a water so I usually end up drinking half the can. I only started a week ago. So far so good. First couple days I did get headaches though. Since decreasing my soda I feel more energized..... hoping I will soon feel less bloated!0
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