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eating breakfast
I find that if i eat breakfast...full of fiber or not...i am starving the rest of the day. If i just drink coffee and wait for lunch, my day seems to not be as filled with constant hunger and thoughts of food. i know this is so wrong, but I have experimented with this and wow there is a definite pattern to it. Does this…
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headed to church bazaar....what to eat, what to eat
I have 600 cals left and am dying for a homemade sloppy joe...but am worried about the sodium since I just had Panera Chicken noodle soup for 1100mg of sodium....who knew? I thought I was doing something good... any suggestions what to eat at the potatoe pancake, pierogi, halushki, homemade ice cream nightmare festival. Oh…
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skinny carmel latte
Does anyone know how to recreate a skinny carmel latte at home . I am addicted to Starbucks skcl and woud like to make one with less than 90 calories for small or 130 for medium? Just wonderiing...
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lots of questions
Hi, I started in December at 125 pounds (only 5 foot) and am now 98 pounds. I did 1200 cal plus 1 hour of walking per day and have never given myself calories back. No starvation mode or plateaus here. Gradually lost each week. I was just wondering for those in maintenance mode a couple things: ...what would a good…
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Clean eaters cover your ears
Oh how I wish I could eat "clean" it has to do wonders for decreasing your risk of many diseases. However, I love unclean things too much! ha! I joined 12/21 and lost almost all I need to and today am celebrating (I know DON't celebrate with food...) with a bowl of Captain Crunch. Tee hee! There I said it, for the world to…
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Don't you just wish
that all restaurants had to list the nutritional info on their menu as a law.....I need to know how many calories are in your dang pizza at the local pizza shop or sub or whatever so I know if I can have a dang pudding when I get home!!! haha!
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ranting
and I chose what I thought looked healthy. I had a little beef barley soup and a Napa spinach salad minus the feta cheese and minus the salad dressing it came with and fat free balsamic on the side.....when I looked it up it was 600 calories!!! I could have had a burger for that! I am so mad at myself because I always…
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boneless center cut pork roast on counter
I have three hours to figure out what to do with it except roast it at 350 with onions and red pepper. Any better suggestions???? Help!
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is my treadmill right?
I walk 45 min on a 6 incline at 3.8-4.0 mph alternating and I only burn 300 calories...does that seem right to people are exercisers?
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dieting since Dec 22 and yahoo it is working
I decided to lose weight on Dec 22....three days before Christmas because I was afraid I would eat everything under the sun....I am a cookie addict! Oh and a bread addict! I never realized I actually had the power to say no and walk away from a ricotta cookie! ha! My hubby and I are doing it together. That sounds funny…
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How do I....???
change the amount of daily fiber MFP says I should have daily. I think I need to double it....
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pizza Friday....difficult to calculate
Well I did it and only ate one piece of pizza tonight for dinner. I really could eat 4 more slices if truth be known. How many calories do you calculate for regular cheese pizza from any local pizza parlor? The ones listed at this site and all over the web seem to range from 300 to 800.....regular crust, sauce,…
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muffins
Since I had to give up my 470 calorie pumpkin scone from Starbucks, does anyone have any pumpkin or poppyseed muffin recipes that are low cal??? I am craving muffins...
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question about calories???
I planned my dinner tonight and still have 300 calories plus 45 min of walking exercise calories to go but I am over my carbs and fat and would rather not just have a hunk of turkey or eggs....what would ya'all do in this case? Just curious.
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seem to be at a standstill at 7 pounds
I am following 1200 cal, drinking my water, walking 45 min a day at 3.7mph, and my weight just goes up.5 down .5lbs. I stopped eating after 7:00 too. God I never realized how hard it was to lose 10lbs! Pretty frustrated today and feeling deprived for 4 weeks.
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raspberries or pudding
I am knew at this so bear with my weird questions and observations. I know eating raspberries (20 of them) is more nutritionally sound than eating a fat free tapioca pudding, but according to MFP values both have about same number of carbs and are about the same in calories....I enjoy the FF pudding far more and would gave…
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dinner tonight
What is your best low cal pizza recipe...I neeeeed pizza tonight!!!
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sick of salad and turkey for lunch
I just had blueberry yogurt (80 cal) and 1 cup of peanut butter Captain Crunch for lunch (yummmy and crunchy)...I can't look at another turkey sandwich or salad....hope this fills me up for awhile. Is that bad?
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how do I add my weight loss ticker to messages?
Can anyone tell me how to do this?
