-
Apple Watch Versus Fitbit Blaze
I currently use a fitbit charge HR. It is time to upgrade. I like to compete with friends but I also have an apple 6 plus phone. I am trying to decide what the pro's and con's are between the two. Please give me honest feedback. #1 I love to compete with friends, #2 I would like accuracy #3 would be nice to go on a run…
-
Leslie Sansone Calories Burned
I am looking for calorie's burned for Leslie Sansones DVD'S. I do not have a HMR and want to be as accurate as I can. I don't know how fast we walk so really not sure how to input it in. DVD'S are: 1 Mile Easy Walk 2 Mile Brisk Walk 3 Mile Walk and Kick 5 Workouts on 1 DVD
-
Need Ideas to replace Soy Sauce/Braggs Amino
I love Quinoa. However I used to put soy sauce on it, then tried Braggs and also Teriyaki sauce. I loved it all. However the sodium in it is killing me. Any Suggestions for a replacement with lower sodium?
-
Questions
I have been yo-yo dieting for approx 2 years. The last 6 months I was eating somewhere between 1200-2200 calories off and on. I decided to do a full reset and started eating around 2000 calories a day. (Based on my BM my TDEE is 2033) The first week went great I lost 2 lbs. My question is should I continue to do a full…
-
Net calories
If eating at 15% cut of my TDEE is it necessary to watch the NET calories? I am over stuffed today and still did not net 1200 calories for the day? I just upped my calories from 1700-1900 because I again plateaued.
-
New and Love Cathe
Add me if you like :-) I love cathe workouts
-
Calorie Intake
Read somewhere that Insanity calories for women should be 1.5 but I am seeing alot that figure it 1.7 then take away 500 calories for weight loss. What is correct?
-
Starting Wed
Looking for friends for support and advice.
-
Starting Wed and looking for friends
I'm starting insanity Wed and looking for friends for support and advice.
-
Starting on 2-20-13
Is it to late to join? If not I will post measurements and fit test on Wednesday
-
New
Hi everyone. I have been doing a little weight training with DVD's but decided today that I want to give this a try. Please feel free to add me and give me any suggestions that you might have.
-
LQQKING for EM2WL Friends
I need more friends that EM2WL. Please add me
-
Frustrated
I have been on the challenge for almost 40 days. I am very frustrated. I am religiously exercising, eating 2 shakes a day, 2 snacks and dinner. I am not seeing the weight loss. Is there something I am doing wrong? Total loss is 6 pounds
-
Ideas to go with meat
I am looking for low sodium ideas to go with my meat and veggies. I love baked potatoes and occasionally have one. I love rice but must of the rice I eat is out of a box and is high in sodium. I am looking for ideas for side's to go with dinner. There is not much that I dont like.
-
Newbie Here
I am 43 years old and weigh 166 pounds. I am an EMT and a Medical Assistant. During my 48 hour shifts on the ambulance we cannot workout. But I do wear a bodymedia and took my average for the past month. I still need to loose 35-45 pounds and tone up my muscles. This is my plan so far but I am not sure if my numbers are…
-
Weighing Meat
Should you weigh meat cooked or uncooked?
-
Exercise
I have been lifting weights and I am getting stronger. I started with Kelly Coffey-Meyer DVDs and started with 5-8 pound and not completing all the sets and reps and am now up to 8-10 pounds and I can do all the reps and sets. So I know I am getting stronger. I can even walk a mile at 3.0-3.3 on the treadmill without…
-
Advice and be honest PLEASE
OK all my friends :-) I need advice and PLEASE be honest. Since I have stepped up my exercise I am burning way more then I thought I would. What I need advice on is this :-) Do I set my Goal for 1200 and then eat a percentage of my body Media burn calories back? What percent? OR Set it for my TDEE and eat none of the…
-
New and looking for Support
Just ordered my products. Will be starting this as soon as they arrive. Looking for friends for support.
-
Questions Newbie Here
OK few questions here: New rules of lifting Resting Metabolic Rate-1349 Daily Activity Multiplier No activity-1618 Active day-1888 Very active day-2158 My question is this: What should I set my calories as? Do I do 1888 and not eat my exercise calories? Do I set is at 1349 and eat my exercise calories? And what should be…
-
Upbeat Workout Music
I have always been a country music type person. However I have noticed that country music really slows me down on my workouts. My daughter who is 18 said Mom listen to these songs: Stronger - Mandisa Good Morning -Mandisa Waiting for Tomorrow -Mandisa Give Me Everything -Rihanna Climb-Hannah Montana I actually enjoyed the…
-
Sore Muscle
SO I am determined to do this.....My diary is open so feel free to take a look. The problem I am having is this: I am so sore that I cannot even lift a coffee cup. Tonight for dinner I couldn't even make hamburger patties. I am an EMT and do ALOT of lifting my patient's. I am so sore that I cannot do that. What are some…
-
Oregon 40's loosing 60 pounds+
Looking for friends/support from Oregon who are over 40 and 60+ pounds
-
Walking and Pain
I have been walking everyday lately. I notice that I get this horrible burning, pain sensation in the front of my shins. It hurts so bad. Someone had mentioned "Shin Splints". What can you do for these? I need ideas please
-
Pain when walking
Every time I walk or try to run the front of my legs (shins) feel like they are on fire. If I slow down or stop completely it will go away. If I continue it just keeps getting worse. At first I thought it was that I was out of shape as I couldn't walk even 5 minutes. I am up to 1.5 miles now and the same situation is still…
-
1204-Intake-685-Calories Burned-519 Net
Do I need to eat the calories back? I am full today. And I have a hard time eating all my calories. Something that is easy when you choose healthy food. My Diary is open feel free to take a peak
-
Asparagus YUMMY w/pic
Dinner tonight was asparagus on bread with bacon and cheddar cheese soup. It was delicious. Oroweat Healthfull - Nuttygrain Bread, 2 slice- Campbell's - Cheddar Cheese Soup- I mixed mine with water and used 1/4 cup Green Giant Fresh - Asaparagus, 10 spears Great Value - Low Sodium Bacon, 4 slices Nutrition: Calories-423…
