Need Ideas to replace Soy Sauce/Braggs Amino

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jlhill7
jlhill7 Posts: 226 Member
in Recipes
I love Quinoa. However I used to put soy sauce on it, then tried Braggs and also Teriyaki sauce. I loved it all. However the sodium in it is killing me. Any Suggestions for a replacement with lower sodium?

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  • charming12u
    charming12u Posts: 49 Member
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    Maybe coconut aminos?
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Sodium isn't an issue unless one has high BP or hypertension.

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  • jlhill7
    jlhill7 Posts: 226 Member
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    High BP/Hypertension is the same :-) lol And thank you for the suggestion of Coconut Amino
  • Hiennn
    Hiennn Posts: 8 Member
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    coconut aminos is a great substitute but can be quite costly at $7 for a tiny bottle. I usually just use gluten free reduced sodium tamari (san-j) for only $2-4 a bottle.
  • 1FearlessFighter
    1FearlessFighter Posts: 114 Member
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    you could try low sodium soy sauce but then again it still has a lot of salt but the loweat ones that taste decent are yamasa less sodium and kikkoman low sodium, i think there was one called shirakiku??? sometihng like that, it was very very low salt but tasted awful !!!, you could always use herbs and spices such as ginger, sesame oil, garlic, coriander, black pepper to add flavour without the salt
  • jlhill7
    jlhill7 Posts: 226 Member
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    Thanks for the suggestions

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