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Disney Infinity
Anyone else pick up Disney Infinity? I grabbed a starter pack today for the Wii U and I've been really enjoying it so far.
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May Hip Hop Abs Thread!
Anyone planning on doing HHA throughout May, let's support eachother in here :bigsmile: I started Day 1 of the program yesterday (April 28th).
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To adjust calorie goal or not?
Wanted to gauge a few peoples opinions on this issue. I am normally a very sedentary person besides when I set out time to do light to moderate cardio 5-6 days per week. I typically am sitting for around 11 hours a day, whether it be for school, work, or free-time. However, I recently started a part-time job (~20hours a…
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Food diary logging in advance? As you go? End of the day?
Just curious to see what others do/like to do. I personally like to add things as I go, but sometimes if I'm really busy it's easier to do it in advance.
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Simple Paleo/Primal Potluck Ideas?
Does anyone know of any simple, and preferably low-cost, paleo or primal potluck-able recipes? It needs to be able to sit out for a couple hours in addition to transit time. Any help would be appreciated!
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Weekly Weigh-in
If anyone feels like sharing their current weight as of April 1st, 2013 and then weighing in each week until the end of April with everyone let's do it in this thread :smile: Feel free to include your goal/starting weights if you want too. Or a joke, jokes are good too :bigsmile:
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Thoughts on Salt/Sodium
Hey everyone :flowerforyou: I've been hearing varying things about sodium intake on MFP and articles elsewhere, and I'm not really sure where I stand. I never used to track my sodium intake until the last few years, but noticed I typically ate above the recommended dosage. I have always had normal to low blood pressure and…
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Supplements
Hello everyone :flowerforyou: I noticed a running trend in my diet, despite my efforts, is that I rarely meet iron, calcium, or vitamin D daily recommended intake. As for vitamin D, it's difficult to get this year round where I live and I am indoors a lot. Would anyone recommend taking supplements to fill this void? Are…
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Pork Loin Chop Center Calories Help
I'm trying to make a recipe which includes 4 pork loin chop center with the bone still in, weighing in at 1200g for all four. There are widely ranging calorie choices on the database and I'm really unsure of which to pick. Shouldn't the bone-in calories per oz be less than the boneless calories per oz, since you don't…
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Advice/Suggestions/Comments on My Food Diary
Hello everyone :) I have been eating primal for almost two weeks now and was curious if any more experienced primal/paleo eaters out there could take a look at a few of my days and give me some feedback! Any and all suggestions would be greatly appreciated. I'm trying my best to follow the primal blueprint. I am 5'6",…
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Birthday Advice
Hello all, I am in the midst of planning my birthday later this month and while I have already decided I'm having red velvet cake with cream cheese icing (mmm..) for my cake, I was thinking I'd somewhat try to eat as primal as possible if we happen to go out for dinner. I live in Canada, so if there are any specific…
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New to Primal and Feeling Like Poop
Hello all :) I have just started eating Primal (according to Mark Sisson's PBP) and I have to say, I feel pretty awful and "sunk in" today. I've been reading around some forums for support and thought I'd ask for any advice anyone may have to offer here. My diary will be open momentarily if anyone wants to take a look at…
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Bollywood Dance Workout
Hello, I was going to try out this ~50 min workout I found, and was wondering what I should log it as, and what an approximate calories burned figure would look like? Any comments would be appreciated :smile:
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If every day were like today.. (Question)
So, I have not been so great with my calorie limits for approximately the past 3 weeks and have gathered enough of a surplus each week to constitute a weight gain (~3000 calories). However, I haven't gained anything, and I'm curious as to the accuracy of the lose weight calories, maintenance calories, and estimated change…
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Dehydration
Hello! I'm pretty sure I'm always dehydrated (considering I drink maybe 3 cups of water on a good day) and the weird part for me is that even though I'm usually quite thirsty I have no "desire" to drink anything? I've always been like this, I'm assuming this is something to be concerned about? It sure is hard to workout…
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Waist/Hip Measurement Tips?
The only reason I've never kept track of my measurements is because I really don't know what I'm doing! I have a flexible measuring tape that I use, but it seems that even within one day I get vastly different measurements, and I'm 99% sure it's me not measuring properly. Could anyone provide tips on exactly how/where each…
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Food Diary Comments Wanted!
Hello! I just filled out my food diary for today (July 7th) for what I've already eaten and will eat for the rest of the day. I was just curious if anyone could take a look and let me know if it looks okay in regards to a healthy diet and losing a bit of weight! Any tips or comments would be greatly appreciated!
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Going on a holiday, need some advice please!
Hello everyone, I've been working out and eating well for about a month now and I'm about to go on a week long trip with my boyfriend to visit his family. I know that probably the only exercise I'll be able to get in is some walking, stretching, and some ab workouts that I can do right when I wake up. It'll be a LOT less…
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Splitting up cardio and strength training?
Hello, just wondering about everyone's opinion on this: I'm doing the Slim in 6 program which is a mixture of cardio and strength training and I was wondering, since I do my workouts right when I get out of bed, if it's effective to do the cardio in the morning, eat breakfast, wait a while, and then do the strength…
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Tips for over-eating?
Doesn't seem to matter if I eat "filling" foods or not, but I constantly think about grabbing a snack. My worst problem with my diet is that I ALWAYS end up over-eating, it's my weakness. Any tips for beating this bad habit?
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Newbie =]
Hello, I just started working out again after a few years of being lazy and having university get in the way. I used to use a different site but they've recently closed down and I thankfully found this site =] Just wanted to send a shout out and wish everyone luck on their goals! - Kaylee
