Pork Loin Chop Center Calories Help

LavenderBouquet

I'm trying to make a recipe which includes 4 pork loin chop center with the bone still in, weighing in at 1200g for all four.

There are widely ranging calorie choices on the database and I'm really unsure of which to pick. Shouldn't the bone-in calories per oz be less than the boneless calories per oz, since you don't actually eat the bone?

Any help on getting a decent estimate of the calories in these would be very much appreciated.

Also, the range of calories I've gotten from choosing different options has ranged from ~1000 to over 2000, which is crazy huge.

LavenderBouquet

bump:flowerforyou:

viciouslitany

http://ndb.nal.usda.gov/ndb/foods/show/2505?fg=Pork+Products&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=loin+chop

I hope that works for you.