Food Diary Comments Wanted!

LavenderBouquet
LavenderBouquet Posts: 736 Member
edited September 2024 in Health and Weight Loss
Hello! I just filled out my food diary for today (July 7th) for what I've already eaten and will eat for the rest of the day. I was just curious if anyone could take a look and let me know if it looks okay in regards to a healthy diet and losing a bit of weight! Any tips or comments would be greatly appreciated!

Replies

  • k8edge
    k8edge Posts: 380
    Everything on there looks well rounded, delicious, and nutritious. For real. You are doing great!!!

    Perhaps incorporate some exercise to help with your weight loss. :)
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    Everything on there looks well rounded, delicious, and nutritious. For real. You are doing great!!!

    Perhaps incorporate some exercise to help with your weight loss. :)

    Oh, exercise. My mortal enemy haha.
    I plan on adding it in gradually once I start eating a bit better, I feel the healthy food will give me the boost I need :)
  • Diana35bha
    Diana35bha Posts: 292 Member
    Yeh looks really good, plenty of fruit / veg & water - well done

    :flowerforyou:
  • Cilenia
    Cilenia Posts: 208 Member
    Looks fine, tho i would eat a bit more for breakfast as its the most important meal to start your metabolism up.
  • TNAJackson
    TNAJackson Posts: 686 Member
    Great job. Looks wonderful!
  • TNAJackson
    TNAJackson Posts: 686 Member

    Oh, exercise. My mortal enemy haha.
    I plan on adding it in gradually once I start eating a bit better, I feel the healthy food will give me the boost I need :)

    I also am not a fan of exercise, but I love Zumba... and a little tip, I bought a heart rate monitor and now look forward to exercising because I can't wait to see how many calories I burn! Little tricks like that work to trick my body... maybe try that and see if it helps with your hatred of exercise. :wink:
  • tmarie2715
    tmarie2715 Posts: 1,111 Member
    I am super jealous of your wonderful low sodium levels. Keep it up!
  • donbet69
    donbet69 Posts: 133
    I would try to lessen all your sodium intake wherever possible. Try eating less processed foods to do that. Eat as natural as possible.

    You did well by going almost double on your fiber. I think the MFP standard numbers for fiber are kind of low IMO.
  • RNewton4269
    RNewton4269 Posts: 663 Member
    Looks pretty good to me!
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    I am super jealous of your wonderful low sodium levels. Keep it up!

    Don't be too jealous, I'm awful for exceeding those values normally lol
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