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Breakfast Ideas
Ok so i want to get up in the morning and go for a walk/jog then eat breakfast once i get back.. i'm not sure what is a decent breakfast though. I was thinking either egg whites or oatmeal with like an apple or something but to be honest i have no idea what i'm doing when it comes to eating healthy. I just started this…
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New View...
I currently broke up with my boyfriend here about a month ago and ever since i seem to be more attracted to girls and am wondering what it would be like to try a relationship like that...i don't know why this change has come over me. I mean i'm bi but after this break up (we were together for 3 yrs on and off) I see girls…
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NSV (Sort of)
Ok so i saw my best friend for the first time in weeks today and when she saw me she just looked at me wide eyed and said "Holy crap it looks like you've lost enough weight for a whole baby" I know she was complimenting me on my weight loss but it was kind of funny how she said it lol
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Need help with a recipe please!!
Ok so i would like to make a healthy dinner for me and my 2 grandparents. I want to Make chicken breast and have some steamed asparagus. The only problem is that i dont know what else to add to the meal. I have a recipes for a seasoning of the asparagus but what how can i fix the chicken??
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non-processed foods??
On top of getting healthier and exercising i would like to stop eating so much processed foods. I am Vegetarian so i buy things like Tofu, boca, and morning star products. Does anyone have any ideas as to how i can make this change. I do not live on my own i live with my grandparents and they buy the groceries. any help…
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Should i be concerned???
I recently decided to research all the medications i am on. I am Taking both Wellbutrin and Cymbalta(both for depression) i have been on both of them for 6 years and i'v noticed changes. My heart rate is constantly over 100 and that is a side effect of the Wellbutrin AND Cymbalta. Also i realized that i am losing WAY more…
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My First NSV!!!
Ok so last night i was getting ready to go to bed for the night and i decided to try on a pair of pajama bottoms that i hadn't worn in MONTHS!!! to my surprise they fit and they were actually a little bit baggy :D i was so excited i went around the house telling everyone!!
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high HRM!!
Whenever i check my heart rate it's ALWAYS over 100 bpm.. i'm just wondering if this is normal?
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my Youtube vlog
I just recently started a youtube vlog and i was wondering is anyone else has one? if so have you found any benefits in it? If you are interested my link is http://www.youtube.com/user/XmsXjade?feature=mhee I plan on doing an update at least once a week..maybe more if i have something on my mind
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Tracking calories in strength training???
I am doing cardio 2 times a week and strength 2 times a week i can track my cardio just fine but when it come to strength training i have no idea how to track the calories burned..any ideas?
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Help with this recipe please??
Spinach Salad 1 pkg fresh spinach (washed & torn up) 1 pkg fresh mushrooms (sliced) 12 pkg bacon (fried & crumbled) 3 or 4 hard boiled eggs (sliced) Toss above ingredients together Mix dressing in a jar or something with a lid 1 cup crisco oil 3/4 cup sugar 1/2 cup ketchup 1/4 cup white vinegar 1 Tbls worchestershire sauce…
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Should I?
On days that i exercise should i eat back the calories i burned off? i have seen many varying opinions on this and i was curious as to what was healthy to do.
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SODIUM!!!!
I checked my sodium today and i realized i am over by 700..what can i do to help lower my sodium intake? I've given up pop (sometimes i will have a sprite but thats rare), i haven't had fast food in a long time i eat fruits and veggies i'm just not sure what else i can do. i do eat frozen food mainly my boca burgers
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Not meeting 1200 calories!!!
When i eat through out the day i always track my calories but i've noticed i'm having a problem even getting up to 1200 calories. I don't want to divulge on high calorie food just to reach that but with me recently starting to pick up exercise im finding it EVEN HARDER to meet that minimum calorie limit..and i heard it's…
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Alternating workouts?
I just recently joined a gym and when i was talking to the trainer she said to do circuit training for two days a week(every other day) then cardio for the other two( i only plan on going 4 days a week. How can i do this without getting bored or unmotivated?
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First time gym membership?
I am in the process of signing up for Planet Fitness Black Card Membership. I figured it would be a good gym to join because it is close to school(college) and they can form a workout that will work with my asthma. Is there any tips anyone can give to first time gym members?
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Track my Walking
I am starting to walk down my road and i was wanting to know how to keep track of it. I'm just starting off with a couple times a week then plan on moving up to more. how to i track my pace/ distance. I have a cardio trainer on my phone but im not sure how accurately it will work yet. My road has a lot of hills to it and i…
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Doing a vegetarian diet :D
I am new on here and i am trying a vegetarian diet. i have recently given up ALL caffeine and now meat. i just want to be healthier for myself. If anyone has any support or is part of the vegetarian diet i would love to hear from you :)
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Vegetarian Recipes?
I am new and looking for some good vegetarian recipes. anyone have any good suggestions?
