Should I?

jadebvb92
jadebvb92 Posts: 82
edited October 2024 in Fitness and Exercise
On days that i exercise should i eat back the calories i burned off? i have seen many varying opinions on this and i was curious as to what was healthy to do.

Replies

  • krypt5
    krypt5 Posts: 243 Member
    A little theory for you. Say you are on 1500 calories daily with a 500 calorie deficit. Say you burn of 500 calories from exercise. Now you have a 1000 calorie deficit! So that is why you need to eat it back.

    Edited a little.
  • foremant86
    foremant86 Posts: 1,115 Member
    A little theory for you. Say you are on 1500 calories daily with a 500 calorie deficit. Exercise increases your calorie deficit, why is why you would need to eat it back.

    ^^ it really is this simple.
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