Breakfast Ideas
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jadebvb92
Posts: 82
Ok so i want to get up in the morning and go for a walk/jog then eat breakfast once i get back.. i'm not sure what is a decent breakfast though. I was thinking either egg whites or oatmeal with like an apple or something but to be honest i have no idea what i'm doing when it comes to eating healthy. I just started this journey. Any pointers? please and thank you!
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Replies
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Usually I have 2 eggs and a bowl of high-fiber oatmeal. The protein and fiber help make you feel fuller longer. Otherwise, I'll have 2 eggs and 2 pieces of turkey bacon.
I'd recommend some protein since having only carbs can spike your blood sugar and leave you feeling hungry a lot sooner (especially if you're eating cereal that is high in sugar or low in fiber).
Yogurt with fruit would be good.
My husband usually has a banana and a fiber bar, or a meal replacement shake.0 -
I love my oatmeal0
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Oatmeal is a good breakfast.0
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