-
Need friends of support and will offer support back! looking to lose 130 pounds
Hi guys, I am looking for some friends of support on my journey and would gladly offer support in return! Need to lose around 130 pounds. Please add me if you'd like!
-
What is your fitness or workout routine???
Hey everyone! I was just curious to know what everyone's exercise routines were? It's always fun to know how everyone does their own routines!
-
Good songs to workout to?
Hey, so I would like to try to get new songs for a workout playlist so what are some songs that you listen to when working out? I like metal, rock, hip hop and anything that's fun :)
-
Shorter or Longer????
Is it better to only do 20 minutes of HIIT cardio or 30+ minutes of HIIT cardio to lose weight?? I'm also doing strength and weight training every other day but i'm worried about burning off muscle. HELP!!!
-
Is it Possible???
Is it possible for a person to lose 25 pounds in 12 weeks???
-
Switching strength/weights every other day?
So i normally do tuesdays, thursdays and saturdays of weights and strength training and monday wednesday and fridays of hiit cardio but my question is, is it bad to be mixing arms, legs and ab exercises on one day and doing the same thing again the day after? Or should i just be focusing on a certain area on one of my…
-
Burning 500 and still eating 1340???
So i was wondering if i decide to start burning 500 every 5 days that i go to the gym but still eat my 1340 recommended goal, is that ok or does my body need a little more than that ?
-
Nutrisystem and jenny craig
so, im debating on whether i should try and of those food plans, has anybody every done them and liked them or noticed results?
-
Do we bulk at first?
I noticed since i've been doing cardio and strength training with very light weight but more reps that i have been getting a tad bit bulky in my legs and thighs, Do we bulk first and then it slims down?
-
Does anybody notice???
Is it just me or am i the only one who notices that when people lose weight we get those sucked in lines on the side of our stomachs? Does that mean that our progress is paying off????
-
WHY WON'T IT BURN!?
Ok, so i have noticed that ever since i have gone back to the gym, i haven't been getting soar AT ALL! I did the eliptical on an incline of 8 and a crossramp of 3 and i did sweat alot but i don't get those soar pains anymore, Does that mean i'm more muscular now? And does this mean that i won't be able to lose body fat???…
-
ANIME!!!
What's your favorite anime???? Mine is Inuyasha!
-
When to eat and when to workout
Ok so is it true that it's better if you eat something small and wait an hour before working out, then you go workout as much as you want and then eat the rest of your recommended calories through the day???? I would just like to know.
-
How do you do it!?
I am just going to be very very blunt, How are YOU losing weight??? Specifically, what are you doing, do you have a routine????
-
Please Help :'(
Ok. So i know that people tell me that if i follow my calories that it tells me to eat on MFP and to exercise 5 times ina week for 30 minutes that i should roughly lose 7.9 pounds by feburary 10th. Now i'm just curious. I burned off alot of calories yesterday and it gave me an extra 420 calories that i was allowed to eat.…
-
How many times a day
I was wondering, how many times a day does everyone work out for to lose weight or what is the recommended time for someone to work out for in a day? Thank you :D
-
Our Daily Goals
Ok, so based off of our calorie intakes that are reccomended and our calories burned reccomendations, do those actually help or have they actually worked for anyone on here? I'm just curious.
-
When it's ok to eat and when it's ok ok to exercise, please
Ok so i know that in order to lose a pound a week i'd have to burn at least 500 calories in a day. Well here is my main question. When is it best to eat and when is it best to exercise because i don't know if i should eat then burn 500 calories then est again later or do i burn 500 calories, eat and maybe burn a couple…
-
SOMEBODY PLEASE HELP!
Ok so im very confused about what calorie deficit is and what it means? I have NO IDEA how much i am supposed to actually be eating and how much i should actually be burning in a day to help me lose weight. Can somebody please explain this to me and help me figure out how much i should be eating a day and what i should be…
-
Good Cardio Exercises???
:smile: Ok, well i know that i should be eating 1200 calories a day and burning off eight hundred and...........something, but i was mainly wondering what type of cardio exercises should i do to help me burn more calories and for how long? If anyone has any that they are doing now or have done to help them, then i would…
-
Suggestions for high calorie burning CARDIO WORKOUTS
Can anybody reccomend a really good cardio workout?
