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30 Day Squat Challenge
Has anyone does this and actually seen results?? I realize its mostly just building muscle but was just curious if anyones been able to see a difference
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Introduction
Hi im Kim im 24 and I live just outside of Huntsville AL. Ive been a member on MFP for just over 2 weeks now and managed to lose about 9 lbs. The first week it came off quickly and now its going really slow. Im doing the 30 day shred right now and I also use my elliptical and play zumba or ea sports on the wii to workout.…
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Pizza Quinoa Bites
I just came across this recipe to. The original link is http://www.soveryblessed.com/2012/02/quinoa-pizza-bites.html Quinoa Pizza Bites Makes ~40 bites •2 cups cooked quinoa •2 large eggs •1 cup chopped onion •1 cup shredded mozzarella cheese •2 tsp minced garlic •1/2 cup fresh basil, chopped •1 cup chopped pepperoni…
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Friends
Anyone doing this can feel free to send me a friend request.
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Cheesy Quinoa Bites
Found this recipe on pinterest a few minutes ago. They look really good so I thought id share. The link to the original recipe is http://www.soveryblessed.com/2012/01/cheesy-quinoa-bites.html Cheesy Quinoa Bites Makes ~28 bites •2 cups cooked quinoa •2 large eggs •1 cup shredded carrot •2 stalks green onion, diced •2…
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Twice Baked Potato Bites
Ok so I just posted 2 other recipes but I like sharing lol this will be my last one for today. I think I have a new website to monitor now to :-). The original link is here http://www.soveryblessed.com/2012/01/twice-baked-potato-bites.html Twice Baked Potato Bites Makes ~24 bites •2 medium russet potatoes, baked •3 Tbs fat…
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NSV with pics (Down 30 lbs and still going)
I took a picture of myself a few days ago when I finally fit into a pair of size 16 jeans and today im comparing it with a picture of when I was almost in a size 22 a few months ago. I still have alot to lose but I couldnt see that much of a difference till I compared the pics. I resized it but its not showing up smaller…
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Special K Protein Bar Recipe
I just found these on pinterest and thought I should post :-) I havent made them but I plan to sometime so if you make them or have made them before let me know Ingredients: *3/4 cup special K cereal *1/4 cup egg whites *4oz fat free cottage cheese *1 scoop vanilla protein powder *1 tsp vanilla 1 tsp of baking powder…
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Mango Salsa
so I know I saw someone asking for a recipe for mango salsa the other day and I just happened across this a few minutes ago and thought id post it the original link for the recipe is here http://cheaphealthygood.blogspot.com/2008/05/what-would-you-do-restaurant-gives-meat.html Weight Watchers Mango Salsa Makes 4 2/3rd cup…
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Another Recipe Website
http://www.eat-yourself-skinny.com/ I just came across this website this morning and everything looks so good so I thought id share :-)
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New Recipes each Day
So today I posted asking if anyone would be interested if I posted a new recipe each day and there was interest so here it goes. Tonight I made meatloaf. 2 Pounds Ground Turkey 1 package Dry Tomato Soup ( I could not find dry tomato soup anywhere so i just used campbells healthy request tomato soup) 1/4 cup onion, chopped…
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Snacks
I am working real hard at eating up to my calorie goal each day and after my main meals i ussially still have alot of calories left but not much sodium left. Does anyone know of any good high calorie snacks that are low in sodium and also dont have alot of sugar either??
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30 Day Shred
I am starting the 30 day shred today but do not own a HRM yet so im not sure how many calories i've been burning when working out. For anyone else on here who doesnt have an HRM what do you label it as when recording your exercise? I know that I need to get one and I want to but christmas isnt far away and I need to leave…
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To Much Sodium
Will I not lose weight if I am going over my sodium goals? I am always under all my other goals except sometimes sugar because I eat alot of fruit to and im drinking plenty of water but I have trouble staying under the goal set for sodium.
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New Recipe Each Day?
So about a year ago I joined a gym and bought a cookbook that went along with their diet program they offered. The recipes in the book were all submitted by other gym members. Well even though the gym thing did not work out I still make some things from the book and every single thing i've made has been really good. The…
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Joined yesterday looking for friends
I joined this site yesterday when one of my friends mentioned it on facebook and so far I really like it. My favorite thing is being able to monitor the food I think that will help alot. I've tried joining gyms and losing weight before and it never really worked out but this time I am trying to do this on my own terms and…
