Special K Protein Bar Recipe

KimR87

I just found these on pinterest and thought I should post :-) I havent made them but I plan to sometime so if you make them or have made them before let me know


Ingredients:

*3/4 cup special K cereal

*1/4 cup egg whites

*4oz fat free cottage cheese

*1 scoop vanilla protein powder

*1 tsp vanilla 1 tsp of baking powder

*cinnamon to taste

*stevia to taste

Directions:

1. Preheat oven to 350.

2. Mix all ingredents together, will have a thick consistency, either scoop onto cookie sheet to form cookies or spread in a baking dish to make bars.

3. Bake for 18 to 20 minutes. Insert toothpick to determine if done.

NUTRITION INFO: Makes 4 servings.

Calories – 78.8

Fat – 0.6

carbs – 6.6

protein – 11.5

The link to the recipe is here
http://blogilates.com/recipe-index/specialk-protein-bar

kekl

oooh looks interesting! I bet it would be really delicious with some chocolate chips or peanut butter in there. Thanks for sharing!

femme62209

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mem1086

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