New Recipes each Day

KimR87

So today I posted asking if anyone would be interested if I posted a new recipe each day and there was interest so here it goes. Tonight I made meatloaf.


2 Pounds Ground Turkey
1 package Dry Tomato Soup ( I could not find dry tomato soup anywhere so i just used campbells healthy request tomato soup)
1/4 cup onion, chopped
1 teaspoon Oregano
1 Teaspoon Light Salt
1 can Campbells Healthy Request Cream of Mushroom Soup
2 Egg Whites
1/2 cup bread crumbs, crushed fine
2 teaspoons spicy Mrs. Dash
2 Tablespoons Parsley
Pepper, to taste

Combine all ingredients and mold into a loaf shape and place in a covered baking dish sprayed with nonstick cooking spray. Bake for 1 hour at 350 degrees. Remove lid and return to the oven to brown for 15-20 minutes.

If serving with vegetables such as potatoes and carrots, place around meatloaf before cooking.

To add flavor you could top with 1/2 cup fat free barbecue sauce before returning to the oven to brown.

The nutrional info below is what mfp gave me when i entered the ingrediants.

Serves: 8
Calories: 168 per serving
Carbs: 14 per serving
Fat: 3 per serving
Protein: 20 per serving

For a little motivation I will also try to post a pic of each of these meals :-)

RNMDFF

Thank you, sounds good

themommie

YUM thanks for sharing

luvmybeebees

bump

twiztedgrl69

bump

chedges9090

Darn-- Wish I would have seen this yesterday BEFORE I made my fattening meat loaf. This sounds so good. Thanks for sharing.

KimR87

Thanks guys it was really good even my husband and my roommate enjoyed it and they arent really ones to eat healthy.

shydaisi

Can't wait to see today's recipe!

KimR87

Today I am making Cola Chicken and Low Fat Mac and Cheese ill post recipes later after i've finished cooking

babybellyfat

YUMMMMMMMM THANKS SO MUCH!

KimR87

Tonights recipies are for Cola Chicken and Low Fat Macaroni and Cheese. I will post the nutrional info that I looked up from mfp below each recipe.



Cola Chicken

1/2 cup chopped onions
4 Boneless, skinless chicken breasts
Diet Caffeine-free Coke
1 can Healthy Request Tomato Soup
1/8 teaspoon Light Salt
1/8 Teaspoon Pepper
1/8 Teaspoon Garlic Salt
1/2 cup Water
4 Teaspoons Corn Starch

Spray skilet with fat-free cooking spray, saute onion until tender, add chicken breasts and brown on both sides. Carefully add coke, tomato soup, salt, pepper, and garlic salt. Simmer 25 Minutes. Remove chicken and keep warm. Add water and corn starch. Stir until thickened. Add chicken. This makes its own sauce.

Serves: 4
Calories:206 per serving
Carbs: 15 per serving
Fat: 5 per serving
Protein: 28 per serving

Macaroni and Cheese

1-1/4 cups elbow macaroni
1/4 cup skim milk
2 tablespoons fat free cream cheese
1/3 cup Molly Mcbutter cheese flavored sprinkles

Cook noodles; drain. Over low heat, stir in remaining ingrediants until well blended.

Serves: 2
Calories:251 per serving
Carbs: 44 per serving
Fat: 2 per serving
Protein: 12 per serving

KimR87

not sure why the pic isnt showing up right i resized it and its showing up small on photobucket hmm oh well you still get the idea

tracielinn

Bump!

pearlymae

bump thanks for sharing, both sound good.

walking02

bump

judykritikos

There's just something about white meatloaf that has me making the funniest face! I made my first turkey burger the other night. I THOUGHT I WOULD CHOKE! UGH -i t was horrible. Only BBQ could save it. Guess it's an acquired taste. Maybe I could do 50/50 hamburger/turkey...and sort of ease the gobbler into my recipes! Thanks for sharing. Judy

KimR87

yeah ground turkey definately tastes different but I think its mostly just how you cook it. The meatloaf was actually pretty good even though yeah I agree it looked kinda funny since it was white :-) but im sure it would be pretty good with the barbecue sauce on it.

cgavin77

bump

rdy2luznow

Thanks for sharing! Will be looking each day for a new recipe...no pressure lol

rdy2luznow

Thanks for sharing! Will be looking each day for a new recipe...no pressure lol

KimR87

lol I really like that people are watching the thread for new recipes. It gives me more of a motivation to make sure I actually make something healthy that day and not get lazy :-). Tonight will be easy foods im doing baked healthy chicken nuggets and chipotle sweet potato fries.