Mango Salsa

KimR87

so I know I saw someone asking for a recipe for mango salsa the other day and I just happened across this a few minutes ago and thought id post it

the original link for the recipe is here
http://cheaphealthygood.blogspot.com/2008/05/what-would-you-do-restaurant-gives-meat.html

Weight Watchers Mango Salsa
Makes 4 2/3rd cup servings

1/8th t. black pepper
1/8th t. salt
1 ½ T. fresh lime juice
2 medium mangos, chopped small
1 medium red bell pepper, diced
½ red onion, diced
½ jalapeno, diced
1 T. fresh cilantro

1) Combine all ingredients in a bowl and stir. Season with salt and pepper to taste.

Approximate Calories, Fat, and Price Per Serving
90 calories, 0.4 g fat, $1.01

Calculations
1/8th t. black pepper: negligible calories and fat, $0.01
1/8th t. salt: negligible calories and fat, $0.01
1 ½ T. fresh lime juice: 14 calories, 0 g fat, $0.24
2 medium mangos: 269 calories, 1.1 g fat $1.98
1 medium red bell pepper: 31 calories, 0.4 g fat, $1.19
½ red onion, diced: 35 calories, 0 g fat, $0.31
½ jalapeno, diced: 9 calories, 0 g fat, $0.03
1 T. fresh cilantro: negligible calories and fat, $0.25
TOTAL: 358 calories, 1.5 g fat, $4.02
PER SERVING (TOTAL/4): 90 calories, 0.4 g fat, $1.01

(Additional photo from bobnewell.net.)