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Suggestions to improve stamina (running)
Quick question - Can anyone suggest foods, fluids and/or other methods which will improve the speed and stamina which would make me faster and further at running? Thanks in advance!
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America's Biggest Loser - Season 11 - Who Will Win ???
Anybody else watching this seasons ABL ??? I love this show and have been watching it for ages now! Even without Jillian i think its great!!! I reckon Ramone will win this year! What does everyone else think of this show???
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The Biggest Loser Season 12 Finale !!! Who Will Win ???
My money from the beggining (sp?) has been on John to win But after seeing Antone loose 30 pounds its anyones game!!! Overall this season has been probaly the best yet even without Jillan but im sad its gonna end soon :(
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I lost a Stone (14 Pounds) in 12 weeks (approx) But nobody h
Since getting my knee fixed in August i weighed around 165 by Sept During the last couple of months i have started running abit to now alot! Thanks to MFP i have been able to control my weight and now im down to 151 Pounds ! A total of 14 Pounds (a Stone) lost in that time !!! :-) However i havent had one person yet say…
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Early Morning vs Late Evening ? When do you Excerise?
I currently excerise (varies from 60 - 90 mins of running) at night time (around 7-9) and lately it has been raining alot! Damn Weather! I try to go 5 out of 7 days a night but because of the weather im thinking of changing to day times but to be honest i woke up at 5am to do it only to fall back to sleep! lol But im just…
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Secret Santa ? What to buy for £10 ? Suggestions Please!
Yeah that time of the year again! Basically im useless at buying anything never mind a present for someone i dont even know! But its a work thing and i got sucked into it like everyone else! Must buy an item with a max budget of £10 Has to be funny but not too lame if you know what i mean?
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Do Cups of Tea and Coffee count towards 8 Cups a Day ???
Im sure this thread has probaly been done before but im new to this so i thought i would ask anyway? So i must drink at least 2 litres of water a day which i aim to get but mostly struggle but i do drink alot of tea and coffee! Does it equal it self out in the end???
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Are Frozen Chips healthy ???
I used always have frozen chips and now recently have been looking for a substitute (sp?) assuming that they are unhealthy but to my suprise they are really low on Calories?!??!! But there has to be a catch right???
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The Ultimate Lunch Time Sandwich Box ???
I like many here i bring a packed lunch to work everyday. But recently since taking up weight Losing Programe for some reason what would of filled be before isnt enough? I take lunch around 12.30 and must last me til around 6pm. Currently have a Ham and cheese sandwich on Wholemeal bread. Also have an apple pear and/or 2…
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Im kinda MFP Newb !
Hi I like to excerise currently do about 60 - 70 mins most of it running adding to approx 500 Cals per session. I have given myself a daily calorie limit to 1200 Cals a day. I have been using it now to two days and i have approx 200 - 300 Cals left over per day So does this mean that i add these up to calculate my total…
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Need a weekly dinner plan? Around 500 - 600 Cals Max ! THANK
Hi Need some advise on making something for dinner. Im given myself approx 1200 Cals a day with approx 700 Cals being used between breakfast, lunch and snacks. However my big downfall is dinner. I can eat around 500 - 600 Cals no problems but what i eat just isnt filling. I eat approx between 6.15pm - 6.45 pm but go for a…
