Suggestions to improve stamina (running)

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jk_proonps3
jk_proonps3 Posts: 34
in Food and Nutrition
Quick question -

Can anyone suggest foods, fluids and/or other methods which will improve the speed and stamina which would make me faster and further at running?

Thanks in advance!

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  • sgarrett333
    sgarrett333 Posts: 24
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    Me too
  • puckers82
    puckers82 Posts: 200 Member
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    Fresh and healthy ones. Crap in = crap out.
  • jdm_taco
    jdm_taco Posts: 999 Member
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    more running


    Unless I'm running for more than 45 minutes I don't feel the need to eat before hand. If you do, carbs will probably be most helpful. Fruit or junk food. I like pop tarts before long runs.

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