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Lost MFP Pals
I haven't logged into MFP in the last three days. I logged in today and I noticed that I have lost over half my pals. Are there any people out there who will accept me as a friend when I don't log in for 3 days.
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Questioning my calories allowed in a day
I am allowed 1,350 calories in a day. To me this number is pretty low considering my BMR is 1,756. Should I not go by what MFP has calculated and just go with the BMR minus 200 calories a day because I am trying to lose weight. NEED ADVICE
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Heart rate while doing cardio
I have heard mixed reviews about your heart rate level whie doin cardio. Some people say that you should keep it in the 150's because that is when you are burning fat and some people say that if your heart rate is in the upper 170's you are burning glucose not fat. I thought the harder you work obviously your heart rate…
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5 week weight loss
When you finish a food diary entry for the day MPF tells you you will weigh so much after 5 weeks. Now this 5 weeks does it start when you first started logging in food in MFP
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went over calories
Last night was my first dinner out to eat and I went way over my calories alloted for the day. I am really upset with myself that I did this. Has anyone ever did this same thing????
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What to order
I am going out for mexican food tonight need some help on a healthy dish I should order...low in calories and tastes good
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Sodium
I am reading labels calories, fat,, protein I am going crazy cuz I printed of my food log thinking I was doing good always under calories for the last week and I am averaging 2300mg of sodium. IS that too much sodium per day. What amount of sodium should a person have in a day???? Please help
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Healthy pumpkin pie recipe...its gotta be goood too
I am looking for a recipe for a healthy lo-cal pumpkin pie recipe...But the challenge is that it HAS to taste good. Anyone got one?????
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Healthy tailgate options
I am going to the Packer- Minnesota game on Monday night and need some healthy tailgating food ideas!!!!! GO PACK
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My first test
I am planning on going out to dinner on Friday for my sister's b-day and I am a little scared that I will order the wrong thing and I will eat too much. I have been watching my calories for the past week so it is new to me, but I know I can't always eat the same thing and need to enjoy eating out like I used to. But I…
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Wine
I have been watching what I eat for a week now. But one problem that I am having is that I can't give up my 8oz glass of cabernet every night. Is anyone else drinking alcohol while counting calories...just curious
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New to this
Hi, I decided to join my fitness pal because a friend referred me. I have been counting calories and loggin all workouts for the past 6 days. I love it that I am more accountable for the things I chose to eat. I am scared to jump on the scale for fear of no weight loss. I am looking for friends to encourage me and help me…
