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Week 8 Training Schedule Last Week
Week 8 Walk 5 minutes to warm up. Run 10 minutes and walk 1 minute. Repeat 3 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 30 minutes CONGRATULATIONS! You are ready for your 1st 5km race
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Week 7 Training Schedule
Week 7 Walk 5 minutes to warm up. Run 9 minutes and walk 1 minute. Repeat 3 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 27 minutes
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Week 6 Training Schedule
Week 6 *backing off this week to recover Walk 5 minutes to warm up. Run 8 minutes and walk 1 minute. Repeat 3 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 24 minutes
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Week 5 Training Schedule
Week 5 *this is a big increase week, be sure you are prepared, and have done all your homework runs Walk 5 minutes to warm up. Run 7 minutes and walk 2 minutes. Repeat 4 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 28 minutes
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Week 4 Training Schedule
Week 4 Walk 5 minutes to warm up. Run 6 minutes and walk 2 minutes. Repeat 4 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 24 minutes
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Week 2 Training Schedule
Week 2 Walk 5 minutes to warm up. Run 4 minutes and walk 2 minutes. Repeat 3 times, then walk easy for 5 minutes to recover and cool down. Stretch Total running time: 12 minutes maximum
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Week 3 Training Schedule
Week 3 *this is a big increase week, be sure you are prepared, and have done all your homework runs Walk 5 minutes to warm up. Run 5 minutes and walk 2 minutes. Repeat 4 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 20 minutes
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Week 1 Training Schedule
Week 1 Walk 5 minutes to warm up. Run 3 minutes and walk 2 minutes. Repeat 3 times then walk easy for 5 minutes to recover and cool down. Stretch Total running time: 9 minutes maximum
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Incentive Swap
Hey Everyone, I thought it might be fun to pair up with another group member from a different city/country and swap either our race #'s or race t-shirts after races held during the same month. My daughter did this during her climbing comp and I think they all had just as much fun trading t-shirts as they did climbing the…
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Need an Incentive?
Hey Runners or anyone who wants to learn to Run: come join our new group: http://www.myfitnesspal.com/groups/home/2506-5km-racers CHECK OUT our "INCENTIVE SWAP" :happy:
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5km Runners
Hey Runners or anyone who wants to learn to Run: come join our new group: http://www.myfitnesspal.com/groups/home/2506-5km-racers CHECK OUT our "INCENTIVE SWAP" :happy:
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Any February Challenges being planned yet?
I was new to MFP since January and made this my 1st challenge. This group has been extremely motivating for me and I'm looking to do another similar challenge for February (I'm even open to doing this one again). Anyone have anything planned yet? I'm looking ahead in case I need to buy another video and so I don't fall off…
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5km Running Challenge Group
Anyone up for running a 5km race in March with me? and more after that? I started a group: 5km Racers http://www.myfitnesspal.com/groups/home/2506-5km-racers Come join us! I've posted a training schedule for beginners, a race registraion link....and more!!
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5km Running Challenge Group
Anyone up for running a 5km race in March with me? and more after that? I started a group: 5km Racers http://www.myfitnesspal.com/groups/home/2506-5km-racers Come join us! I've posted a training schedule for beginners, a race registraion link....and more!!
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5km Running Challenge
Hey is anyone up to running a 5km race with me in March? I did a running clinic years back and the program was great for those who had never ran before. Its a walk/run program designed so you slowly prepare muscles/joints to minimize injuries. It is an 8 week commitment of running 3x per week. I will post every weekend…
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Any February challenges being planned by anyone?
I am new to MFP since January and am in the middle of my 1st challenge (30 Day Shred). This group has been extremely motivating for me and I'm looking to do another similar challenge (I'm even open to doing this one again). Anyone have anything planned yet?
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Knee problems?
Hey is anyone having any knee problems? My one knee cap is giving out on me. I'm thinking of getting a knee wrap..would this help?
