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ANSWERS ONLY !!!
Post answers to questions only.... HE'S JUST SOMEBODY I USE TO KNOW
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Random ABC game...
Just use random quotes starting with the next letter in line... I will start... And we will begin with A
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GAME: stuff that sounds DIRTY but it really not
did you bring the nipple tape ???
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salt addiction
how do you kick the sodium craving ??? its like crack to me
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ANSWERS ONLY
REPLY WITH ANSWERS ONLY... NO QUESTIONS ALLOWED: OH...HE'S JUST SOMEBODY I USE TO KNOW :bigsmile:
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cat lovers???
my baby Tiger
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metabolism
how do you speed up your metabolism ??
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LISA'S CHICKEN & PASTA YUM
Cheesy chicken & broccoli bake 191 calories, 22carbs, 5 fat, 15 protein, 2 fiber 10 oz grilled chicken (cooked and cubed) 4 oz Penne Pasta ½ cup fat free chicken broth 2 oz fat free cream cheese 1 cup low fat shredded mozzarella cheese 1 cup broccoli florets 1 cup bread crumbs 1 TBSP minced garlic Preheat oven to 375 Cook…
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Prescription meds
Are prescription meds hampering my weight loss??? my blood pressure pill is a water pill so I think it is okay birth control pills ??? antidepressant ??? antihistimes ??? nasal steroid ???
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VITAMIN B 12
Anybody use the vitamin B 12 drops ??? Are they helpful ??? Just asking.... :bigsmile:
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SODIUM
HOW CAN I REDUCE MY SODIUM LEVELS ???
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favorite race car driver
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Cardio or Strength
I am thinking of taking awater aerobics class would this replace my 2 day a week cardio sessions or count as my 2 day a week strength sessions Thanks:bigsmile:
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protein shakes
What are your favorites?
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TOO MANY CARBS....
i am getting too many carbs and not enough protein any ideas on how i can change this?? i love protein ... i can see myself easily going overboard with it:ohwell: i think i am afraid i will go over my calorie goal if i don't watch
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GETTING BACK ON TRACK
HOW DO YOU GET BACK ON TRACK WHEN LIFE GETS IN THE WAY?? ILLNESS, KIDS. ETC, ETC:bigsmile:
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PROTEIN CHOICES
I NEED TO CHANGE MY DIET TO WHERE I GET 30% OF MY CALORIES FROM PROTEIN. NEED SOME GOOD PROTEIN CALORIE CHOICES I CAN COME UP WITH SOME BAD ONES ON MY OWN...LOL:devil:
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does it count?.....
Does grocery shopping count as exercise??? If so, how do you record it here?
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honey
I was just wondering what everyones thought were on honey?:bigsmile: Do you use it not use it??? How do you use it???:huh: Is it good for you?:glasses:
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Belly fat
Is there anything you can do about belly fat? I am 5'1" and i need to lose around 75 lbs and most of it is around my middle.
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anybody else having a hard time...
staying within in your alloted calorie goals each day and still feed the family?...:huh:
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how much sleep...
How much sleep is enough? If you don't get enough sleep, wil that effect your weight loss? I work 3rd shift...when i am working it is hard to get in exercise and basic household funtions and stil get 8 hrs sleep.
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HOT PANTS
has anyone tried these?:bigsmile:
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yoga anyone???
Any one out there doing yoga? I love it but have gotten away from it Have so many pounds to lose need to use the time on cardio:bigsmile:
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water, water, water
:sick: I hate the taste of plain water!!! trying to get my water in with a big glass, lots of ice and a straw i use crystal light packets or Great Value drink mix packets that are totally sugar free I love sweet tea but have learned to use splenda no carbonated drinks anymore :bigsmile:
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wii exercise
Does anyone else use the wii to get moving?
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apple cider vinegar
anybody use this to help keep weight down?:bigsmile:
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I WORK 3RD SHIFT....
HOW CAN I GET INTO A WORKABLE DIET PLAN??? 1200 CALORIES IS WHAT I AM SUPPOSE TO HAVE PER DAY WITHOUT EXERCISE I DO GET 30 MINS OF WALKING IN 5 - 6 DAYS PER WEEK:smile:
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protein choices
From reading the threads here it appears i have hunger pangs from not enough protein:sick: what would be some good choices?:smile:
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diet pills, etc, etc
Okay ... i have decided to use my money to rejoin the gym i tried the hcg injections a few months ago ..but i could not tell it helped and the phentermine pills sent my blood pressure thru the roof
