LISA'S CHICKEN & PASTA YUM
Cheesy chicken & broccoli bake
191 calories, 22carbs, 5 fat, 15 protein, 2 fiber
10 oz grilled chicken (cooked and cubed)
4 oz Penne Pasta
½ cup fat free chicken broth
2 oz fat free cream cheese
1 cup low fat shredded mozzarella cheese
1 cup broccoli florets
1 cup bread crumbs
1 TBSP minced garlic
Preheat oven to 375
Cook pasta, add broccoli to the last 5 min of cooking
Cook chicken if not already cooked, add chicken broth and garlic, let simmer for 5 minutes
Stir in cream cheese and ½ cup of mozzarella, let melt.
Drain pasta and broccoli and add to chicken mixture, toss to coat
Pour into 9 x 13 baking dish and cook covered for 20 minutes
Top with remaining mozzarella and bread crumbs and let brown for 5 – 10 minutes
Makes 8 servings
Great with a salad and garlic/parmesan bread
191 calories, 22carbs, 5 fat, 15 protein, 2 fiber
10 oz grilled chicken (cooked and cubed)
4 oz Penne Pasta
½ cup fat free chicken broth
2 oz fat free cream cheese
1 cup low fat shredded mozzarella cheese
1 cup broccoli florets
1 cup bread crumbs
1 TBSP minced garlic
Preheat oven to 375
Cook pasta, add broccoli to the last 5 min of cooking
Cook chicken if not already cooked, add chicken broth and garlic, let simmer for 5 minutes
Stir in cream cheese and ½ cup of mozzarella, let melt.
Drain pasta and broccoli and add to chicken mixture, toss to coat
Pour into 9 x 13 baking dish and cook covered for 20 minutes
Top with remaining mozzarella and bread crumbs and let brown for 5 – 10 minutes
Makes 8 servings
Great with a salad and garlic/parmesan bread
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Replies
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ooh sounds yummy x0
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ooh sounds yummy x
WHEN I PUT SOME IN A BOWL TO BRING TO WORK WITH ME I ADDED SOME SPINACH TO MAKE IT XTRA HEALTHY...
MY FAMILY DID NOT LIKE IT SO WELL EVEN WITHOUT SPINACH
STILL TRYING TO GET THE VEGTABLE PHOBIC FAMILY TO EAT BETTER:laugh:0 -
Oh, man, that sounds good! I'm going to try it sometime soon.0
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Sounds like something I could even get my boyfriend to eat! Thanks!0
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gotta try this one! thanks0
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bump supper0
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I made something similar but I am pretty sure this would probably taste sooooo much better than what I made. I definitely need to try this0
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Just added it up myself using DOUBLE the amount of pasta and and it came to only 177 cal per serve.
Remember to add it up yourself because all ingredients are different.0 -
Made this today and it was fabulous! Thanks for posting it!0
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Sounds delicious0
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sounds yummy!0
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Bump!0
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sounds great...what's the serving size, for the cals and such you posted?0
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Bump. thank you!0
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sounds delicious! thanks for sharing!0
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bump0
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Bump!0
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