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Alliston Ontario
Looking for someone in Alliston to hike or go to Anytime fitness with. I work long hours so hopefully it works. Send me a message!!
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Running-Weight Gain
I have been on MFP since April of 2013. I had some health issues and was off for about 6 months. For the last 10 days I have been running a minimum of 4 miles a day and watching what I eat. Since I have started back up I have gained almost 2lbs. I don't believe that I had this issue when I started last year. If you could…
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Weird/Funniest things you have seen at the Gym
I could tell many stories and I have only been going for a month. 1- I was on the treadmill early in the morning and a woman that was two foot taller then a duck was running so fast. All of a sudden she lost her footing and fell. She did not have the stop cord attached to her so the treadmill was still going as she was…
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My Good Cholesterol Levels are too low
How do I go about fixing this? It should be 1.5 or higher and I am at 1.15. Should I worry?
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Help...confused
I have been reading up on TDEE and some people say eat back and some say no so I am asking: I exercise 6 days a week. That includes Cardio and 3 days of lifting. I am 38 and weigh 169.2. BMR 1526 TDEE 2632 20% 1974 Do I eat back my exercise calories or just stick to 1974?
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Macros Question
I have custom set my Macro's, but I don't know how to set them properly. I am 169.2lbs, 5ft 8.5" and I work out 5 days a week. My calorie intake is set at 1800. What should I set my Carbs, Protein and Fat to be? I lift 2-3 times a week and the others I do cardio.
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Sugar
When I eat my protein bars it makes my sugar over my level. Does this matter?
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NROL4W
I have been reading some posts and I notice that a bunch of women are doing this. I googled it and it gave me a stage 1 list of exercises. How long do you do them, are there more stages?
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30 day squat and Crunch Challenge
Last week I found a link on someone's profile for this challenge and now I can't. If anyone has the link could you please send it to me?
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TDEE
I Know that this is commonly asked. My BMR is 1536 My TDEE is 2381 My Daily is 1905 On the day that I am not working out, how many calories should I be eating? Also if my daily is 1905, am I eating back my exercise calories? I am 5ft 8.5", 171.8lbs and I would like to be at 135lbs.
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Weighing your food
Yesterday I went out and bought a pretty high end scale that does everything except wash the dishes. I was very surprised to see how off I was with all of my food. If I ate a piece of chicken I put 4oz. Yesterday I weighed a piece and it was almost 8oz! If you are worried that you are not tracking properly, I would suggest…
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Stuck
I am working out twice a day, 6 days a week. I do strength training in the morning and cardio at night. I watch what I eat and I have cut out 99% of the items I used to love ie: coke, white bread, chips, chocolate everyday and sugary snack. In the first 2 weeks I lost 6lbs, and tomorrow will be 1 month and I have actually…
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Lifting Weights
Hi, When I lift weights I wear a heart rate monitor. When I go to add it into here, it does not ask me the calories. Am I supposed to add them?
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Cardio or Fat Burn
When I am working out it gives me an option of Fat burn or cardio. Which is better? I am trying to lose weight. Isn't a calorie burned from either program the same?
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TDEE
I just looked up my TDEE and it says 2384. If I take 20% off that it is 1907. Does this mean that I should be eating 1907 calories per day? If I exercise and burn off 500 calories, do I eat them back? I am just confused by it all. I am trying to lose 42lbs.
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Back Fat
I have been working out for about 2.5 weeks now and I am wondering what exercises or weights you have to do to lose the back fat?
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New to MFP
Hi, I join this site awhile ago as an app for my Iphone, now I am on the website and looking for some motivation and support. Please add me as a friend.
