My Good Cholesterol Levels are too low

SlimJanette
SlimJanette Posts: 597 Member
edited January 28 in Food and Nutrition
How do I go about fixing this? It should be 1.5 or higher and I am at 1.15. Should I worry?

Replies

  • ngyoung
    ngyoung Posts: 311 Member
    More fish or fish oil and other sources of omega-3 fatty acids. Other healthy fats from nuts, avacados, olive oils, coconut oils. More physical activity can help as well.
  • SlimJanette
    SlimJanette Posts: 597 Member
    Thanks
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