Cardio or Fat Burn

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SlimJanette
SlimJanette Posts: 597 Member
in Fitness and Exercise
When I am working out it gives me an option of Fat burn or cardio. Which is better? I am trying to lose weight. Isn't a calorie burned from either program the same?

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    It doesn't matter... just put in the time, kick some *kitten*, and burn as many cals as you can.
  • ninerbuff
    ninerbuff Posts: 48,688 Member
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    As mentioned, it doesn't matter. Just kick *kitten*.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • SlimJanette
    SlimJanette Posts: 597 Member
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    Thanks guys!

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