Cardio or Fat Burn
Options
SlimJanette
Posts: 597 Member
When I am working out it gives me an option of Fat burn or cardio. Which is better? I am trying to lose weight. Isn't a calorie burned from either program the same?
0
Replies
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It doesn't matter... just put in the time, kick some *kitten*, and burn as many cals as you can.0
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As mentioned, it doesn't matter. Just kick *kitten*.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Thanks guys!0
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