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Lifting Weights

SlimJanette
SlimJanette Posts: 597 Member
edited January 24 in Fitness and Exercise
Hi,

When I lift weights I wear a heart rate monitor. When I go to add it into here, it does not ask me the calories. Am I supposed to add them?

Replies

  • missADS1981
    missADS1981 Posts: 364 Member
    go to cardiovasculare and search for strength training :) then in put your time and your own calories from you HRM.
  • SlimJanette
    SlimJanette Posts: 597 Member
    Thanks!~
This discussion has been closed.

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