Back Fat

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SlimJanette
SlimJanette Posts: 597 Member
in Health and Weight Loss
I have been working out for about 2.5 weeks now and I am wondering what exercises or weights you have to do to lose the back fat?

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  • jzammetti
    jzammetti Posts: 1,956 Member
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    You lose fat (we do not get to pick from where) by eating at a caloric deficit. Loss is not linear so just keep at it and you will slim down. Add some weight training if you aren't already because it builds LBM and that increases your metabolism and burns fat mroe effectively.
  • alisonlynn1976
    alisonlynn1976 Posts: 929 Member
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    As I'm sure a bunch of people are about to tell you, you can't lose fat from just a particular location, you have to lose it all over. There are individual differences in where it starts coming off first.
  • SlimJanette
    SlimJanette Posts: 597 Member
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    Thanks, I have been lifting weights and watching what I eat, I guess I will have to be patient and wait.
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
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    A combination of exercise and a calorie deficit. There really is no other way to get rid of fat than just plain hard work and dedication.
  • PGG19
    PGG19 Posts: 63 Member
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    yep, patience is key with this one, good luck!

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