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burning in throat when running
I recently took to running, The problem is I can run on a treadmil no problem no complaints. However when I try running outside I very quickly get a burning feeling in my throat that takes forever after I quit to go away, also this may be weird and I think it has something to do with my spit glands but my bottom front…
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Anyone out there or is this a dead group??
I am starting Omni Meta on Monday (April 22) I am new to TAM and this is a first for me. I am excited and nervous about the DC Anyways anyone want to join me and start monday??
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Level 7
OMG level 7 is HARD!!!:sad: LOL I really liked the level but wow, although I can say that I am much stronger then I was at the begining. Level 2 I was not able to hold and do the plank moves (had to be on my knee) but now when ever there are plank moves I am able to get through it without modifying so YAY me LOl ALso Here…
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What do you wear to run?
I have the new shoes but am at a lose as to what I should be wearing to run. I read cotton was bad bad bad.... I have never been a runner, and I wanted to start today however I didnt have anything that felt appropriate. I will be going shopping this weekend and would love to hear some advice from fellow Z5K's.
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Finished week one
Did great today, I have not been able to run the free run in the first 2 missions of week one. So today I made a conscience effert to slow the hell down ( I was trying to run WAY WAY to fast) and was able to run all but a minute of the 10 free run. Felt amazing. I went out thinking there was no way this program was going…
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OK I FINALLY started
This morning I did week 1 mission 1 I very much enjoyed it however the 10 minute free run was brutal, I was only able to maybe run 4 minutes of it (and those were not consecutive LOL) I thought I would do better expecially since the 15 second drills seemed WAY too easy, I was thinking I would breeze through the free…
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Tracy Anderson Metamorphosis Blog???
Just wondering if anyone has done the program and blogged about it or is currently doing it. I would be interested to see other expierences with the program and their feedback. Also looking for before and afters that do not come from Tracys website. I already plan to start it as soon as my copy arrives, so you can post…
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Water for Elephants
I just finished this book last night. It was beautifully written and a wonderful story. If you have seen the movie then you will be impressed with how close the book/movie are, nothing that I can pin point that was different. This was an easy quick read because I didnt want to put it down, I dont often read books more then…
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Final results
Was going to post pics but the pics are HUGE and I dont know how to fix.....Anyways My results are pleasing and I will do the BB again in the future.
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what about exercise??
I started alternate day on monday, I am on my second DD and I am wondering if anyone knows about exercise while doing this?? I am in the first week of month 2 of Insanity, today I feel a bit tired ( my first DD I had loads of energy) I eat around 500 calories on my DD, so question is do I count exercise calories or just…
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Anyone else discouraged by lack of visual results??
I finish recovery week tomorrow, I have not lost any weight. I have lost about half an inch off thighs and an inch off belly but I was really expecting better results from the first month. I know its only a month and I still have a month to go but does anyone else feel like your killing yourself for results that do not…
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New and need advice
I am planninf to give this a real solid chance for 2 weeks and see if it works for me. My question is today would be my first DD, do I have to eat the >500 or can I just water fast for the day, this would be easier for me. Also on my UD would I just eat whatever up to around 2000 calories?? Thanks
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Ultimate NSV best numbers yet
Today I have been smoke free for 365 days!! Feels better then any number on the scale Time Smoke-Free: 365 days, 8 hours, 29 minutes and 44 seconds Cigarettes NOT smoked: 7307 Lifetime Saved: 1 month, 25 days, 19 hours Money Saved: $3,294.00
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Lance Armstrong Stripped of all his titles
http://www.cbc.ca/sports/cycling/story/2012/08/23/sp-cycling-lance-armstrong-doping-appeal-charges.html?cmp=rss
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Plank...True story
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INSANITY
This is how I feel daily LOL
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Gay pride marches banned in Moscow for 100 years
Gay pride marches banned in Moscow for 100 years Also on Friday, as the ***** Riot sentences came out, the top court in Moscow upheld the city's ban on gay pride marches for the next 100 years. In July, the city of St. Petersburg banned what would have been the first authorized gay pride rally in Russia. Earlier this year…
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Rancher feeds cattle candy
http://www.theweathernetwork.com/news/storm_watch_stories3&stormfile=Rancher_turns_to_candy_for_a_sweet_solution_to_high_feed_prices_16_08_2012&ref=wxnetapptopstory1V5&var1=1073994624 I hope the link works...WTF feeding cattle candy because corn is to expensive and says cows are benefiting from it...UM NO he may be because…
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Map?????
Shouldnt I beable to view a map of my run on the website??? I set my settings to GPS on, but nothing is showing. Any one else having this issue, or am I doing something wrong??
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What about fiber
What about fiber...I was subtracting my fiber from my carbs...Then I asked about plateau and was advised to have my TOTAL carbs around the 20 mark...I have since come out of my plateau (Thank you everyone here for you great insight and advice) but now I am concerned that I am not getting enough fiber.. I'm a little afraid…
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Monday the 30th to start
So I am starting on monday and was just wondering if there is anyone else starting that day?? I would love to find someone on the same day as me to chat with and support each other day for day
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Not having any weight loss
I recently gained about 20 pounds after quitting smoking...I was working out like a mad woman and my weight just kept climbing so I decided to try low carb... In the first 6 weeks I lost 19 pounds of that freshly put on weight. Which it fantastic, how ever I would still like to lose around 30 more to hit my goal...These…
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week 2
So I started my second week today, I also started Chalean Extreme. Which seems good I felt a little awkward today due to just learning the moves and the weights But I guess it will get better. I was ableto do the BB better but I swear it hurt more today, I actually was groaning LOL. Anyways happy monday ladies and I hope…
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New to group share your recipes with me :)
Hi I am new to the group and would Love to know your simple low carb recipes...I have been doing the low carb for about 3 months and I just eat the same thing day in and day out...I am starting to crave variety...I am super busy and work into the evenings so I am looking for simple (no exotic ingredients I live in a very…
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OMG!!!
I just wanted to say I feel bad of Paulines helpers, having to do the WHOLE exercise with a smile on their faces, and to keep up. :sad: ( that as close to sweaty I could find on the smileys )
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Level 1 results PICTURES
Hope this works I have never posted pics before..Anyways this is Level one results...On to level 2 Sorry about the underwear, because for weird reasons I see ppl seem to disapprove, but really I dont own bikin bottoms and there pretty much the same thing.
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Punishment or what...
I have decided to do the lower body 3 days a week instead of the normal 2...I am not doing upper body because I am doing CLX, But I feel that my booty needs a little more attention..Today was hard but it wasnt nearly as bad as it was on monday lol. I think that if I do this then level 3 wont be such and evil dirty suprise…
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Nature is DIRTY!!
This little guy along with some friends is growing in my yard
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Pauline Nordin is the DEVIL
Wow I was totally not prepared for that!!!! Level 2 is murder, my legs were just vibrating...But I will keep plugging along and hope for level 2 results to be as fantastic as I had with level 1
