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Workout free Wednesday 10/17/12
Hey All, What's everyone doing to get a workout in today since today there's no TF scheduled? I'm thinking about doing a Jillian Michaels workout. I have two DVDs that are still wrapped in plastic. I'm in a groove right now with my eating. I've sworn off sweets (which includes my twizzlers) and I'm doing well so far. Next…
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Check in 10/15/12 -- Week 5!!!
Wow, week 5! Can you believe it? Today is Fire 45 EZ. I went to a Zumba party on Saturday; it was great fun. Then I went home and did my TF workout. Was I crazy? Sunday I didn't do any workout. Back on track today and really excited about starting week 5. My sister started Insanity yesterday and it's called that for a…
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Friday Check in 10/12/12
Finally, it's FRIDAY!!! What's everyone doing over the weekend? I have nothing planned. Can you believe we're almost finished with week 4? Wow that's amazing for me. TF 55 EZ class tonight.
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10/10/12 - TF Rest Day
Good morning all, First off -- how's everyone feeling? I hope cramps and aches have subsided and you guys are feeling a little better. It's not as cold today. Today is our rest day. What's everyone up to? I think I'm gonna do a walking DVD tonight. My eating was under control yesterday, so I felt good about that. OK guys,…
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Check in 10/9/12 - Cold & Rainy Tuesday
Hey ladies, I haven't check in for a few days. Nothing much going on with me. I use my Kindle Fire to log in to MFP and I just didn’t want to mess with it this weekend. Friday my son took to my first hookah bar. Very interesting; but not for me. We are going back to see the belly dancer. I’ve never seen one so that should…
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Question about fiber
I always go over my fiber quota. Is that ok?
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A Rainy Thursday - Check in 10/4/12
GM ladies -- I had a terrible eating day yesterday. I went waaaaay over my calories and I didn't workout. Geez. Today is another day and I'm on task so far. JamirahMUA and ShallaLovee you guys have probably already worked out. Are we doing HIIT 15 and Strength 30 today? What's everyone else up to today? How's the weather…
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Check in 10/3/12
Good morning ladies, What's going on with you guys today? I'm on week 3 of TF. I believe JamirahMUA and ShallaLovee are on week 3 too. Today's a rest day. What alternate workout will you be doing today? I may try a Jillian Michaels workout DVD that I have. If it's too complicated, I'll go back to my tried and true…
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What's up today? Check in 10/2/12
Good morning all. What's everyone up to today? It's rainy and cold here in the DC area. I want to go home and get in the bed and read my Kindle Fire. I wanted some comfort food this morning, but when I checked the calories of some of the things I wanted to eat, I opted to have a chai tea latte and some multi grain chips…
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New Month; New Week -- Check in 10/1/12
Good morning ladies!!! Are we ready to rock this month? I know I am. Anybody have any helpful hints on how to stay on task during the holidays? Between now and the beginning of the year, there will be all types of opportunities to indulge. Let’s make it a priority to check in often and keep each other accountable. I made…
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It's FRIDAY!!! Yes, yes, yes - Check in 9/28/12
Hey all (said in my best southern voice). Happy Friday to everyone! What's everyone up to today? I hope everyone is FIREd up today. I have a weekend planned of serious cleaning. That should burn some calories. Come everyone check in and let's encourage each other!
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Check in 9/27/12
Good morning all. It's a new day to push play. Where is everyone? Check in and let us know what's going on in your neck of the woods. Another beautiful day on tap here in the DC area. I had an awful eating day yesterday, but today is a new day and I'm back on track. JamirahMUA - Did your braids loosen up some? Did you do…
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Check in 9/25/12
Good day everyone. What's everyone up to today? I did the Fire 45 last night and that workout is no joke!! My sides are sore this morning. I have HIIT 20 tonight. I'm not looking forward to that one. Who's done that one?
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9/26/12 - Wednesday rest day
It's a rest day for me today, so I'll be doing my kettlebell workout. What's everyone else up to today?
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Would like to trade
I know everyone on here is doing TF. My knees just can't take all the jumping and squats. I was thinking about trying Turbo Jam. I'd like to exchange/trade my whole TF system for Turbo Jam. Do you know someone who'd like to try TF? Send them my way. They can send me an email at jaccisimms@yahoo.com -- Thanks
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9/18/12 check in
I'm following the TF Class Schedule. Today was HIIT 15 & Stretch 10. What's everyone else up to?
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Check in 9/24/12
Good day all!! Hope everyone had an awesome weekend. It's Fall and I'm loving it. Love the nip in the air in the early morning. What's everyone up to today?
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Check in 9/21/12
Have you ever not wanted to workout but made yourself do it anyway? Did you feel better after? I do. That's where I was last night. I finished Fire 30 and then tried to get those 70 squats in too. I only made it to 50, but that's better than nothing. Tonight is Fire 55. How's everyone today? What's your scheduled workout?…
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Check in 9/20/12
Where is everyone? What workout are you doing/did you do today? How's everyone doing with their eating. I didn't drink ANY water yesterday and boy can I tell. Getting my 8 cups + in today.
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9/19/12 check in
What's everyone up to this fine Wednesday? Rest day for me, so I'll do a 15 min kettlebell workout.
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February 1 check in
Wow!! One month down. Spring is almost here. Who's gonna be ready for the "show more skin" spring and summer season? I hope to be able to bare my arms without a lot of embarrassment. Yesterday was day 2 of my TF Prep Schedule— 40 Stretch. I’m glad this schedule starts off easy. I need that. I’m heading out to an all-girls…
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February 3 check in
Hello!!? Is anyone out there???? Come on guys, check in and let's support each other. One of our members needs your prayers and positive thoughts for her daughter who's having some health challenges. I didn't get a workout in last night, but I did walk 3 miles (I walked from the commuter lot home). I was too tired by the…
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February 2 check in
Groundhog Day!!! I'll watch that movie at least once tonight. I'm looking forward to spring. What's everyone up to today? Is your calorie consumption under control? What workout are you doing today? I did day 3 of the TF Prep Schedule - 30 Tone. I'll be gone over the weekend so I want to get as many workouts as I can…
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January 26 check in
Wow! We haven't had a check in since January 18. Is everyone that busy or have some of us fallen off the wagon :embarassed: I know I have. Let's look at the short term goal of getting ready for summer. I know I'd like to wear some cute bottoms and tops; maybe even some sleeveless shirts -- oh my!!! So let's get back to…
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January 27 check in
What's up ya'll?!? Come on in and let us know what's going on in your life today. Has anyone meet a goal? What's everyone working toward this weekend. OK ya'll...get up, push play, get it DONE!!!
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January 12 check in
What's up everyone? What are you guys doing today? Who worksout in the morning? Check in and let us know what ya did. What's everyone got on their plate today? I'm still recovering from my surgery, but I'll be ready to restart TF on Monday. I'm not sure if I want to start at the beginning or at week 5 where I left off. So,…
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Catching up
Hey All – I can’t wait to start working out again. Those who were part of the Christmas challenge know I had kidney issues right before Christmas. I was sick as a dog Christmas day and New Year’s Day. My surgery is scheduled for Tuesday, 10 Jan. My goal is to get back into my TF groove on 16 Feb (if I’m cleared by my doc).…
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Confession time
OK, so last night I was not going to workout. I had already talked myself into not doing it. My reasoning? I had a back spasm, I didn't think my calories were over the limit and I just wanted to watch some Christmas movies. I could miss one workout right? So, I logged my meals for the day and OMG I was over my calories by…
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Key 7 to a longer life
Have sex, live longer. Preliminary studies suggest that frequent sex might add years to your life. One European study found that men who had sex less than once a month were twice as likely to die in a 10-year follow-up period as those who had sex as least twice a week. Set the mode with a glass of red wine beforehand. Red…
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Key 6 to a longer life
Eat fish for dinner, boost your brain health. Twice a week, try serving oily fish such as salmon, tuna, or sardines for dinner. Omega-3 fatty acids in these fish should help boost your memory. And face it, memory decline may be one of the most obvious signs we’re getting older. When we’re young, we can process, store, and…
