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30 minutes after waking up
One rule is to eat within 30 minutes after waking up. My workout time is generally in the morning so on mornings with shapers and shredders I'm currently at 46 min of workout time. It will only increase as I add shredders. I'm currently just eating when I get done. Any thoughts? Anyone else working out in the morning?
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HELLO!!!
I have been on MFP for a while but haven't lost much weight. 2 weeks ago I started Choose to Lose and the scale is moving!! Yeah! Would love to have some friends doing this lifestyle...
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Can't lose---- how many calories do you take in??
I have done low calorie and I have ate at bmr and I have ate at 15% cut.... NO LUCK... With any of these.... What are your stats and how many calories do you take in??? Are you successful????? I'm 5'3 244 pounds and 45 years old. I have been at this since Jan. with no luck... Thanks, Kim
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hope
I have spent the first several months of this year losing 11 pounds. Keep in mind that I'm over100 pounds over weight. I was so frustrated because I thought it would come off faster. If I went over my 1350 allotment to 2100 my weight would jump up a couple pounds and stay there for 2 weeks or more. 3 weeks ago I decided to…
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Anyone lose 50# or better doing EM2WL???
I have over 100# to lose and I would love to hear about the people who have lost big losing with this method... I have seen a few people who have lost a pretty big amount then switched to this method, but I'm jumping into this with only a little loss so far and would love to hear from those who have big losses eating this…
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still learning....net calories..
I'm on my second week with a 4 pound weight gain. I'm hanging in there, but find myself second guessing everything I do. I have over 100 pounds to lose and have a visit with a heart DR. in 2 months and I'm ashamed that the weight loss just isn't happening. For 2 weeks I have had my MFP set at my BMR(1700) and I eat some of…
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Upped calories to my BMR
I'm a little scared right now....I have battled the whole last month and only got 4 pounds off.....I'm 5'3 and started at 251 calories. I was finally down to 240 pounds and that took 4 months to lose 11 pounds. Granted I wasn't perfect but pretty good. I would slightly step out of line and go up 2 pounds and and stay that…
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BMR/variable exercise.
I hear a lot of people talk about eating at their BMR? I'm curious, is this only when you exercise a lot? I'm currently 5'3 240 pounds and I'm set at 1.5 pounds for weight loss per week. MFP gives me 1400 calories to eat a day... MY BMR is 1705.. But my exercise is pretty sporatic... I try for as often as I can but usually…
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Upper abs cramping up.
I've been doing some pretty easy exercise tapes to get started on this exercise journey. On Monday, I came up with a weight lifting routine to incorporate into my exercise plan...At the end of the workout, I incorporated 1 set of 20 crunches. At about 15, my upper abdominal area cramped up terribly and I couldn't move. It…
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SANSONE--how fast do I post
Anyone out there do the Leslie Sansone- 5 mile 5 day slim down? I'm curious when I log walking, what speed should I put??? I'm guessing 3.5 mph but not sure...
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What is your calorie goal????
I'm curious what your daily calorie target is before exercise? I'm 5'3 250 pounds and 1500 calories..
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Scary but necessary
This is a scary proposition, but I'm attemping to lose weight again. The last 19 years have seen more failure than success, but I need to turn this around. As I watched the biggest loser last night, my 19 year old was complaining about putting on some weight. On a regular basis we look at each other and say, We need to do…
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116 pounds really?
I'm just amazed at the people on here that have lost a bunch of weight... I have tried so many times and I'm at the beginning of my journey. When I look at my 4 pounds and try to imagine it as 116 pounds, I can hardly believe it can happen... THEN,, I see all you wonderful amazing people who have lost 50 and 100 pounds and…
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1200 calories???
Good Morning! I'm new, not to calorie counting, but to this site... When I filled out my questionaire when starting it told me my calories should be 1200. That seems really low to me. I used to be on a different site last year and I was on 1650 calories. I'm 251 pounds, 5'3" and 45 years old. I have a desk job so I sit all…
