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Incorrect nutrition facts NEW ZEALAND BONELESS LAMB LEG
Hi, my lamb pack says it has 120 calories per 100 grams for a New Zealand Spring boneless lamb leg. Online the calories average 260. Could this be wrong?
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Zumba calories burned MFP estimation
Hello 👋, I just started working out from home doing the Zumba Burn it up series on YouTube. I don't have a hrm and I have been using the mfp numbers for calories burned. MFP says that I burn 685 calories in 45 minutes. I am 5'6 and 232 pounds, f. My question for all of those who have a hrm and did Zumba is what is your…
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I'm new here, would like friends open diaries to get ideas.
Hi, I'm new again, I'm going to be eating between 1450 to 1600 calories (some of my exercise calories). I'm looking for new friends to add me or that I could add for support and to get ideas. I am 5'6 female and I have over 50 pounds to lose. I'm at my highest weight I have ever been in my life and I really need to lose it.
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Does Body Pump Make a big difference?
Did anyone do body pump and notice a huge difference? Alot of women post before and after pics from lifting, but body pump is low weights, will i still see a difference if i do it with Cardio classes too like body step and Body attack? Or is it just for toning? Because i need to lose a good 40-50 pounds before i think…
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Successful showoffs??Sick and tired of this.
Why are there so many people on here that have lost weight, and succeeded, who act like they are big shots? They feel like they are so much better than everyone else. They decline friend requests, they're so rude, and when you ask them questions for help they ignore you. I am so sick and tired of these show-offs.…
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Ok Im gonna up my cals, but mfp estimates lower loss?
Ok so my tdee is 2530, and my bmr is 1632. So i decided that im gonna up my calories from 1200 and now it will be 1800. So i clicked custom goals, and i manually made it to be 1800 calories. but when i hit done it says my weight loss is only 0.7 pounds a week. so huh??? is mfp right?
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is this for me too? will it work for me?
Hi im 5'6 weight 180.6 female, and exercise about 3 times a week (usually high calorie burns) Im a stay at home mom of 2 kids, ive been aiming my calories between 1100-1600 for the past few months. Alot of times im over on sugar because i eat alot of fruit. (is that bad?) And i read this topic today that says you can lose…
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seriously need guidance. Need your opinion.
i am so depressed from being so fat, and it makes me have low self esteem. And i feel like my weight holds me back from being happy. i am still wearing some of my maternity clothes. I hate myself because of being fat i look in the mirror and cry. When will I ever be skinny again? What am i doing wrong? Please look at my…
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KALE and Spinach-What to do with it?
Hey! I bought some kale and spinach trying to be more healthy but i don't know what to do with it. I heard about putting it in your smoothies. Any recipe ideas?
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Low-carb cereal and bread ideas
I have an addiction to carbs especially breads and cereals.For bread i usually eat pita bread or small wraps. For cereal it varies from chereos to granola cereal to Fibre one. Can anyone suggest low-carb options?
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How the heck do you eat COTTAGE CHEESE?!
I've heard so much about cottage cheese and I bought it and its salty and chunky. Why do so many people like this? Do you eat it with a spoon like that?:smile:
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adding "empty" breastfeeding calories?
Hey I have been adding breastfeeding calories to my diary, and it subtracts 350 calories but doesn't add any nutrition to it. The carbs, fat etc remain unchanged! Any advice? This is making it look like i go over all of my goals a day.
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are you SURE i can eat my breastfeeding calories?
Ok, so When you add breastfeeding to your food diary it subtracts about 350 calories from the food I ate. So at the bottom it doesn't add those calories and it seems as though I have alot of calories left to eat. Doesn't 350 calories seem like its too many? Especially with a baby thats eating solid foods as well. Its says…
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Quick Q about Insanity!
The recovery week- to do or not to do?! Is it worth it or will it slow me down before going into max. I skipped the recovery yesterday and attempted a MAX cardio circuit and it was too long i couldnt finish it. I fear that if i do the recovery week it will make me weaker and even less able to finish the MAX classes.
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Help me build my friend list- any "insanity" mommies?
I'm 24 with 2 kids. My youngest is 7 months old and oldest is 2.5. I'm kinda new. Rediscovered MFP in Feb. I'm in my 4th week of Insanity now. Would love more friends doing insanity as well. Or any new mommies trying to lose pregnancy weight. I have alot of more weight to lose. I have some supportive friends but my list is…
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DEPRESSING DISCOVERY+ need motivation.
I tried to open a MFP account last week. turns out that my username was taken, i clicked forgot my password and it turns out i opened an account here 18 months ago. i looked at it and i am now 20 pounds HEAVIER than last year. i opened this account a long time ago because i thought i was heavy then. Now i did have a baby…
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2nd week insanity
Hey, is anyone else in their second week of insanity?
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what's your favourite meal to cook for dinner...no rice
I find it difficult to balance a meal without rice beside it, and all i like is white rice. Any ideas??
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Protein to curb hunger! IT worked!
Omg it really works. I have been so hungry all the time and always low on my protein. I just starting drinking protein smoothies with a scoop of whey protein (25g) in it after my workouts and now i feel full all day long. I hope this will help others like me, as its helped me stop binging at night.
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insanity useless???
Hi, ive been doing insanity for 2 weeks and havent lost any weight. I have been eating reletively healthy meals and cutting back more than usual. My weight wont budge and its so frustrating. Tomorrow is my second fit test, but im thinking og giving up whats the point in working so hard if im gonna get nowhere. So sick of…
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Lebanese Spinach pies
It says each one has 70 calories and part of it is 9 grams of carbs, is that alot? its made of white flour.
