Quick Q about Insanity!

rima933

The recovery week- to do or not to do?! Is it worth it or will it slow me down before going into max. I skipped the recovery yesterday and attempted a MAX cardio circuit and it was too long i couldnt finish it. I fear that if i do the recovery week it will make me weaker and even less able to finish the MAX classes.

dbaumgarn

Your body needs the break DO THE RECOVERY!