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Quick Q about Insanity!
rima933
Posts: 151 Member
The recovery week- to do or not to do?! Is it worth it or will it slow me down before going into max. I skipped the recovery yesterday and attempted a MAX cardio circuit and it was too long i couldnt finish it. I fear that if i do the recovery week it will make me weaker and even less able to finish the MAX classes.
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Replies
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Your body needs the break DO THE RECOVERY!0
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