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One cheat day?
I am a lover of anything carb, so I was a bit surprised how well I'm doing while lowering my carb intake. I'm not doing any specific program, just taking the things like sweets, rice, pasta, bread, potatoes etc. out of my diet. This typically puts me b/w 20 and 40 net carbs a day which is just fine for me! I feel better,…
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I heart radio
Has anyone created a station that plays good workout music and care to share?
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Never again
Never again will I slack and take a whole week off. I traveled out of town for a golf outing for a few days then continued to slack for a few more once I got back. It's amazing how out of shape I feel when I haven't worked out in a week. ESPECIALLY DURING MONTH TWO!! I had made it through almost a full week of month two…
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Comment about my rear
I was at a wedding this Saturday when out of blue, my mom's cousin came up to me and said, "By the way, your *kitten* looks fabulous." I haven't had an unsolicited comment about my rump since college! :laugh:
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Down a pound. Yeah, buddy!
As of this morning, I'm one pound closer to my 15-20 by year end. Woop Woop!
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Favorite sayings from Insanity
Sean T totally cracks me up. What are some of your favorite parts from the videos so far? Mine are: "Don't have your legs too wide. Don't have your legs too wide.......Josh." and "Being a fitness professional, I wonder why I do the things that I do. Because I wanna look good." LOL!
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Debbie Downer here
Hello, does anyone else feel like the people on the information who lost 30lbs on the program, and already looked in decent shape, are full of crap? I'm almost halfway through week four and I don't notice much of a difference in my body. I think my endurance is getting a bit better, seem more flexible and I feel stronger…
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Insanity rest days
Hello! According to the insanity manual, I should be eating about 1850 calories while on the program. Does that include the rest day? Or should I eat my normal 1200 on the rest day?
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Why CHOCOLATE milk?
I always hear people say to drink a glass of chocolate milk if they don't have a recovery drink or protein shake. But why chocolate? Would regular milk do the same thing?
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One Normal and One Weird Insanity Question
This is to anyone who's done Insanity. I'm going to be starting on Monday. I'll be doing it in my living room which is carpet. Question 1 (Normal): Am I okay to do this on carpet? I really don't want to spend much money on mats or have to move my tv to the garage if I don't have to. Question 2 (Weird): Has anyone done it…
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Water: Does it really matter?
Does it matter if spread it out? I drink most/all of my water during the day when I'm at work. Then not much after that- maybe a glass with dinner or if I work out that evening. Like, today, I've drank almost 9 glasses of water so far and it's 1:00. I tend to taper off as the day goes on until I leave work. As long as I…
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Record a weight gain?
Just curious...If you do your weekly weigh in, do you record it if it goes up? Or do you weight until the next week and see if it goes down? I just hate to see the number of pounds lost go down :( I did well all week long and worked out several times. Then I went and had some pizza last night and ruined it!
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Hip Hop Class
Hi Everyone! Any ideas on how I would track a hip hop workout class that I'm going to tonight?
