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Warm Kale & Tomato Salad
I've adapted this recipe from the Mayo Clinic Diet Cookbook and it is deeeeelish! 1 tbsp olive oil 2 cloves garlic, sliced or chopped 2 bunches organic kale (stems removed) 1/2 cup homemade vegetable stock 1 pack organic cherry tomatoes, halved 1 tbsp fresh lemon juice pinch of sea salt pinch of pepper Heat the olive oil…
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Vegetable goals
I'm working on increasing my veggie intake and I'm wondering if there is a way to set up a check mark or counter to tally my vegetable servings?
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Any petite ladies out there!
I'm 5'1'' 147 lbs and want to get down to 125! Would love to see progress pictures and hear about your weight loss journey for some extra motivation and see what I have to look forward to! Thanks ladies! :flowerforyou:
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Exercise calories?
If my calories are set to 1220 and I burn 200 calls exercising am I supposed to eat only 1220 or eat my exercise cals? Not sure how the 500 cal deficit works?
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0.5 to 1 lb
I have changed my setting from losing 0.5 lbs to 1 lb per week and I'm wondering if anyone has experience with this transition and how they handled it. All tips, tricks and advice greatly appreciated :)
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Logged in for 5 days
Is there anyway to reset how many days you have logged in back to 0?
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Salad Recipes
Please post your favourite salad recipes! It is starting to get too hot to cook dinner!
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hiding diary
I've had some trouble with honest tracking and I think it would be best for me to hide my diary for a bit until I regain some confidence... but how to I hide it?? Is it a good idea to hide it or should I just suck it up
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Honest tracking!
Looking for friends who are really honest at tracking no matter how much they may mess up!! This is my new goal... No judgement, I'm just trying to learn from my mistakes :)
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Binge Eating
By using this site I'm slowly (very slowly it seems) starting to figure out my issues with being overweight. I'm wondering if anyone is guilty of binge eating... not just a cheat day here and there, but binging where you can't seem to get enough and then finally going back to normal and hitting the gym, having little…
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Honest tracking
Something tough for me is keeping my tracking honest, such a struggle sometimes because ignorance is bliss when it comes to how many calories I'm actually eating
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Gaining weight starting weight lifting
Has anyone gained weight when they first started weight lifting?
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Personal Training
I'm considering getting a personal trainer to help me with my weight loss goals... if it wasn't for the $$$ I would get one tomorrow! Does anyone have experience with having a personal trainer? Did it help? Worth the $$$ or not?
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over eating triggers...
I over ate the last 2 days and I'm not sure what triggered it..... what are somethings that trigger you to over eat?
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NROLFW
Ladies! I just ordered the New Rules of Lifting for Women book.... has anyone read it??
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Bump?
What does bump mean and how do you do it? What does OP mean? THANKS :flowerforyou:
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Celebrity Look-Alike!
Which celebrity does the person above you look like! :happy:
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Eating the same things everyday!
Does anyone else eat a lot of the same foods all of the time? I always get "stuck" on certain things and will stick with those for quite awhile.... For example, my lunch is usually the same right now: Salad with mixed greens, red peppers, cherry tomatoes, cucumbers, and homemade honey mustard.And blueberries with activia…
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Homemade Salad Dressing
Homemade Honey Mustard Salad Dressing 2 tbsp. Plain Yogurt 1tbsp. Dijon Mustard 1 tbsp. Honey Fresh Dill mmmmm delicious! :)
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5'1 150 lbs. anyone similar?
I'm petite (5'1) and weigh 150 lbs. Being shorter makes weight gain more noticeable because it doesn't have anywhere to go! hahaha. My goal is to lose 25 lbs... is anyone similar to me? I'm wondering how many calories you are eating and would love to see any progress pictures! :happy:
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High Sugar
I'm pretty new to MFP and have noticed that my sugar intake is over on most days.... any suggestions for slowly cutting back on sugar?
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Diary?
I see that some people have a diary on their profile? What is that?
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0.5 lbs. per week??
My goal is to lose 25 lbs. I have my setting to 0.5 lbs. per week.... has anyone played around with the settings? What have you found makes you most successful? Has anyone lost around 25 or have 25 to lose and how fast is your progress? I'm wondering if I should increase my goal to 1lb per week.
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Looking for friends who have similar goals!
I live in BC, Canada! My goal is to lose 25 lbs. I love being outside and being active as much as I can. I want friends who are motivated and are looking to lose weight the healthy way, through lots of great food and fun fitness activities! Feel free to add me, seeing your posts keeps me motivated :)
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Vancouver Sun Run 2013
Is anybody participating in the Vancouver Sun Run this year? I have created a group to stay motivated and share training progress. Please join if you are interested :) The group name is VANCOUVER SUN RUN 2013.
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Training
I started training last week. My cardio is not great right now! For my workout I walk 5 minutes, run 10 minutes, walk 5 minutes. Then I do 20 mins of weight training (on the circuit machines) and then 10 mins of abs and stretching. I'm thinking about following the training program that they suggest online.
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Looking for some friends :)
Hello, I just joined today and I am looking for some motivating and supportive friends on here to share tips and tricks with. Please add me if you're interested! :)
