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when do you choose to eat?
When do you eat your meals/snacks? Do you eat based on time or do you eat when you are hungry?
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triathlon
anyne doing a triathlon in the coming months?
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triathlon
anyone else training for a triathlon? maybe you've done one and got some tips to share? i've just signed up for my first
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fitness gadgets
looking to get some type of fitness gadget that tracks, calories burn, heart rate, maybe run speed and distance. whats a good gadget that does this?
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men vs woman calorie intake
the average daily intake is around 2000calories per day. read an article today suggesting men are allowed more calories. men are allowed an extra 500 cal a day. Not fair! http://www.weightlossresources.co.uk/logout/calorie_intake.htm
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too much sugar?
today i have added a couple of extra columns to my food diary. one of particular interest was sugar. today's sugar level was over double the recommended amount. this leads me to wonder how much sugar is too much sugar in your diet? started doing some research online this is an interesting read...…
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MFP addict?
Have joined MFP less than a week ago and I feel like I spend so much time on here. Tracking calories, messaging and reading message boards. How much time do YOU spend on MFP a day? Feel free to add me - I am on here alot so can help provide motivation :)
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biggest loser & sports active 2
anyone using these games on xbox or otherwise? need some motivation to start.. how was it? did you see results? any recommendations muchly appreciated
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sore muscles? more exercise
i did my first lot of strength training on tuesday. it is now thurs and my muscles are still sore. i have already had one rest day so should i be exercising today regardless and pushing through it? i usually run for my exercise, what intensity would you recommend today? thanks for ur help
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the fine line
have reached my goal weight this week, unsure what i want to do from here so i was playing around on the site (come on who doesnt spend hours on here??)... anyway what i found... for me... 65kg 165cm (5" 6) i can eat 1500 calories per day if i want to lose 1lb per week i can eat 1750 calories per day if i want to lose…
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addicted to exercise?
i have been exercising alot this year. only had two rest days in january. i have heard from many sources how important rest days so my goal is to have at least two per week starting now. i managed one on monday and was hoping to make tomorrow another rest day, but i cant help thinking it would be soo nice to go for a run.…
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what is YOUR bmi?
mine has just hit 25 for the first in years! also what is you goal bmi?
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waving hello
Hi All, I am new to MFP and am a stay at home mum with two children (age 1 & 2) . I am 70kgs (154lbs) and 5" 6. Looking to lose 5kgs (11lbs) so I will be in the "healthy" BMI range. Looking forward to sharing tips and helping others on their weightloss journey. Add me as a friend as the more people you share your goals…
