men vs woman calorie intake

hailz840
hailz840 Posts: 136 Member
edited December 2024 in Food and Nutrition
the average daily intake is around 2000calories per day. read an article today suggesting men are allowed more calories. men are allowed an extra 500 cal a day. Not fair!

http://www.weightlossresources.co.uk/logout/calorie_intake.htm

Replies

  • fraser112
    fraser112 Posts: 405
    Being larger also kills us quicker. Plus woman have to carry more fat than us,
    so in the end you get the last laugh :drinker:
  • yarwell
    yarwell Posts: 10,477 Member
    Men generally have more muscles (and are taller) hence have higher metabolic rates, UK guidance was always 2000 calories for women and 2500 for men. Concepts like a "ladies steak" ie a smaller portion used to exist to match this reality.
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