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ONE WORD to describe the person above
Say one word describing the person above.
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I'm addicted
I'm realizing more and more that ive become addicted to sugar. I crave it and I cant fight the cravings. The struggle is real. Am I the only one?? Any advice is appreciated
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21 day fix??
I'm contemplating on getting this program. I've been told though that it's no different then counting calories... It's $160 for the prgam. Any input is appreciated
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Encouragement!
Need to lose at least 30 pounds. I'm my WORST enemy. I always seem to talk myself out of doing what's best for my health and body. Please add me to help encourage me
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Overwhelmed
Ok friends. I've been feeling overwhelmed. I have someone saying the 21 day fix is perfect for teaching habits and food portions then I hear to eliminate sugar or carbs. Then I'm told just count calories. I hear you should only eat meat 3 times a week. I'm in need of losing weight I need to find something that I can just…
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Good detox?
Looking for a good detox before the holidays. Natural would be best. Any ideas?
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Water?
Ok so I've been monitoring my calories and I haven't gone over. Still the scale isn't budging. The only thing I can think of as to why it isn't is my water intake. I've lacked in the drinking department. I haven't worked out either. Reason bring was because I want to focus on one thing at a time before introducing…
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Lose weight running on treadmill
I've heard that using a treadmill doesn't give you results like running outside does. Any input?
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Help!
I really need advice here. Any tips suggestions on losing weight. I had twins and can't seem to shake the weight off
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T25 or treadmill
Ok. I have about 60 pounds to lose. I want to start incorporating exersize but I don't want to over do it either. I have the t25 and a treadmill. Any suggestions as to what I should do first?
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Food addiction.
I seriously have a problem. I resort to food for everything. I use to smoke and since I have quit it's been terrible when I get stressed. I constantly think about food. I wake up and think about what to make for dinner. It's bad
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Water retention
Does anyone known a natural way of losing the uncomfertable water weight. I can't even take my wedding ring off. I don't wsnt to take a pill. I'm looking for something that's all natural.
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Frustrated!:(
It's been a week and granted I started my period but I haven't lost much. Only a pound:(. I had one bad day but didn't go over my calories. Haven't worked out much could that be why? I'm drinking water. Help:(
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Mother of twins finding it hard to exersize
I am a stay at home mom with twin 18 month olds. The boys ware me out lol. By the time I could work out it's bed time for them and I just want to relax. I've tried getting up before them and they hear me and wake up. I am just starting out too. Any advice! Also feel free to add me too! I need all the help I can get lol. I…
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Weighing addiction
I have a problem of weighing myself not just once a day, or just twice try Everytime I use the bathroom. It's bad. I then get discouraged and it makes me feel totally down about myself. Saturday will be a week off keeping track. It's getting bad.
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I can do this... Need much needed support.
I am currently the heaviest I have ever been. In fact I weigh as much as I did in my second trimester with my twins. Ya. Pretty bad. But I can change that and I know I will. My goal is to lose 30 pounds by spring. What I would like is support! Any advice, tips would be great! I notice that the friends I had on here no…
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Metformin for weightloss?!
So the Dr. recently put me on this medication to help with weightloss. Im not diabetic and do not of PCOS but I haven't noticed anything. The reasoning of putting me on it was because my hormone levels were higher then what they should be. Anyone on this?
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Add me
Looking for people that can help me be accountable! I use to do very well at this whole weightless thing but after having my twins it kind of went down hill. I would love to have people on here for support
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T-25!!!!
Today is day 2 of T25. So far I am liking it. I'm just wanting to see if anyone else is currently doing the program as well as to hear others peoples results to use as motivation. It is difficult but I know I can do it. My go is to lose 25 pounds with the 90 day program. Is that reasonable?? Any feed back is appreciated
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Just got off isagenix
I'm really bummed! I was on isagenix fr 6 weeks lost 16 pounds and now I've gain it almost all back in a week!? It's really discouraging especially when since I've been off it I've been eating healthy:-(. Anyone else have this issue?
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Add me please I could use the support
Please addme for support! I have 8 month old twins and have some weight to lose! They say it's easier to lose weight with a support system:). My goal is to lose 50 pounds.
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Support much needed!!
I am trying to keep myself motivated and quite frankly its just hard. I feel like I have no support on here it seems. I feel like its a click and because I am not in that "click" I get ignored. I ask for suggestions and get nothing. Not trying to feel sorry for myself or anything its just nice to have words of…
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IS it true you should not eat late?
Ive heard some say yes and some say no. I am wondering what everyones input on this is. They say you shouldn't eat 3 hours before bed time but thats not real life all the time. Anyone know?
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I am only losing inches!! Why :(
I have been doing body by vi for about 3 weeks now. My only problems is I am gaining weight instead of losing it but losing inches. Ive lost about 8 inches in 2 weeks. thats great and all but where is the weight going then??? Please help me
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I am new here and NEED all the friends I can get to help me
I am currently 23 years old and I have recently joined myfitness pal. Would love to have more people to discuss weightoss success,tips ext. Please feel free to add me
