Help!

mags080611
mags080611 Posts: 126 Member
edited November 2014 in Health and Weight Loss
I really need advice here. Any tips suggestions on losing weight. I had twins and can't seem to shake the weight off

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    On???
  • mags080611
    mags080611 Posts: 126 Member
    Lol I should have posted that. On losing weight
  • irisheyes226
    irisheyes226 Posts: 27 Member
    Well, what are you doing now? Hard to give advice on what to change if I don't know what you're already doing!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat at a deficit and move more- it's that simple!
  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
    Find something you enjoy doing.
  • Edie30
    Edie30 Posts: 216
    Read everything on this forum, all the stickys and what not and just start :-)
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    Start with logging all that you're eating. To do it honestly & accurately: use a food scale.

    In general, eat less (while still giving your body proper nutrition) and it doesn't hurt to move more.

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