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I think a healthy lifestyle change made me 'boring'
When I decided to lose weight, I stopped drinking and smoking weed for obvious reasons (too high in calories, makes me lazy/tired, no motivation, etc) and now I have nothing to do on weekends and it seems like no one wants to hang out with me anymore. I understand that I have to be boring for a little if I want to make…
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What do you reward yourself with?
So, I'm coming up on losing my first five pounds and my idea is to reward myself with something non-food related to celebrate my loss. But I'm having a hard time figuring out something. I need ideas!! What do you guys reward yourself with?? :)
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Cymbalta
So today is my first day trying Cymbalta After a long run with Lexapro, which made me gain 30 pounds rapidly, and not having much success with relieving my depression and anxiety my doctor recommended Cymbalta as he felt a combination of serotonin and norepinephrine would help me in the long run. I just wanted to know what…
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Anybody else have trouble eating breakfast in the morning?
Usually when I wake up the only thing I can manage to down is a cup of coffee with almond milk and stevia. I've always had a sensitive stomach in the morning since I was little so I'm pretty conditioned to go without breakfast, however my body seems to want to make up for it especially late at night >.< Does anyone have…
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Vegetarian/Vegan friends, what do you track?
Just wanted to know what everyone tracks in their macros. I track calories, carbs, fat, protein, iron, and sodium I really need to watch my protein in take because it wasn't until recently where I've started meeting my daily goal and I was feeling very lack luster. What do you track?
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Daily Goals, Week 2
Okay everybody, I am hoping that many of you took on the mini goals posted last week. If not, here are some new challenges to focus on: 1. Eat stay within a 400 calorie range of your daily calorie goal (For example, if your goal is 2000, minimum would be 1600 and maximum would be 2400.) 2. Get in an HOUR of cardio before…
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Daily Goals, Week 1
Hey everyone! These are little challenges that will complement the video exercises. Every week as the intensity of the program increases, so will the goals! Check in every once in awhile on this forum to share tips to the group about how your doing with staying focused on these mini goals. Good luck!! Goal 1: Exceed in…
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LADIES: DAILY ACTIVE MOISTURIZER??
I currently wear Olay and I have been for the past four years. However, I've noticed I've been breaking out more than usual and this most likely due to me wear moisturizer while I go out for a jog. I would just not wear it while I go out, but considering that I'm in the sun it would just be a little redundant. So this is…
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THIS IS SEXIER THAN THIS
NO ! Truth is....... Now have a good night because you are beautiful. :) XOXO
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SEROQUEL
Sorry if some of you guys just saw this post, but I decided to move it over from Chit-chat to motivation and support. I've been taking Seroquel for 4 years for bipolar disorder, but have been going to psychiatrist and psychologists since I was 11. Out of all the medications I've taken, it's definitely not the worst but it…
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SEROQUEL
What's your opinion? What's your story? (If you have one)
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5-HTP Supplements.
What's your opinion about them?
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Average Measurements?
I don't want to start another "this is sexier than this" post, but I would like to get a consensus about what you guys think are average measurements. Yes, we would all love "24 in" waists, but sometimes the "ideal" measurement does not equate to perfect body ratios tailored to the individual. What are your measurement…
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Need some friends?!
Hello MFP, So I've been logging for about ten days and in the beginning I wasn't concerned with adding friends as much as I was with just building good habits with keeping track of my food and exercise. Now that I've remained consistent, I want to build support. I'm a 19 y.o. college student out in Socal living a…
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Hello ^__^
Just looking to start the new year with overall health and well-being. Good luck to everyone and their goals! <3
