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13 Facts About Friday the 13th
If you fear Friday the 13th, then batten down the hatches. This week's unlucky day is the first of three this year. The next Friday the 13th comes in March, followed by Nov. 13. Such a triple whammy comes around only every 11 years, said Thomas Fernsler, a math specialist at the University of Delaware who has studied the…
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people from San Diego area
How does the weather feel like right now? Will it feel good to swim in the ocean?
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weight training equals pain
I trained with my trainer yesterday,we did strenght training first.i was so sore "feeling the burn" that i did not have enough stamina for cardio,so i left and ate some protein like he said.he said we worked out hard so with the protein shake i would feel better. I was so tired i took a nap.when i woke up my whole body was…
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sushi bar
Hi guys what is a healthy for me At the sushi bar.
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Starving all the time
I need advice. I have been working out for the last week, loging daily my food intake, no sugar or white carbs, I also have been eating all of my calories plus some. I have lost 3lbs this week but I am constantly hungry, I drink water instead but I eventually give in. I am woried if I keep this up I might sabotage all my…
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HCG Diet Has anyone tried it??
My friend started this HCG diet a week and ahalf ago, she lost 10lbs!! She wanted me to join and to be honest I thought it was gross ( the drops,ugh) Now, I am debating doing this I am desperate,,but I am scared to do it. It is pretty rigid 500 calories a day, you lose weight fast, but what if you gain it even faster.…
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my secret
I have not told this to anyone, I guess the anonymity of MFP it is easier to express yourself truthfully. I feel and look at myself as ugly, unappealing and a loser, it stems from my weight, I have no energy to do something about it. I am so overweight again and I want to feel good about myself again to be thinner and…
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I BACK and FAT AGAIN
I came back after a year and guess what I gain all the weight I lost. I am very pissed off at myself for letting myself go. But my back is the one that is really taking the hit of lack of exercise it hurts now. I am staring again I am going to the gym now and going to log in everyday to keep track, when I dont- this is…
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No inches lost but LBS
When I think I got it figured out I get confused again. I knew that if you lost inches and no lbs was ok because you were building muscle. Well, now I lost 2lbs and no inches lost. I don't understand. WHY
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Before and after pic
<a href="http://s1109.photobucket.com/albums/h428/msoleil13/?action=view¤t=IMAG0188.jpg" target="_blank"><img src="http://i1109.photobucket.com/albums/h428/msoleil13/IMAG0188.jpg" border="0" alt="Photobucket"></a> Hopefully you can see them.
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Sleepin, Losing weight?
I saw Dr Oz last week about sleep, If you get 7.5 hours of sleep it helps you lose weight. I have not worked since Friday because I hurt my shoulder working out. I have beem sleeping 8hrs and I have lost 2lbs and I lost 1lbs yesterday , sat is my actuall weight day. I did not put my lost 1lb until Sat. I am feelinf better…
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AFlac Ad
I work for Aflac and just saw the ad here. LOVE AFLAC!!!!!!
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Sleeping
I sae Dr Oz how sleep helps you lose weight. I have not worked since Friday but have been sleeping 8hrs. WIth all the working I was sleeping 5.5 hrs, I have lost 2.00. Just by getting more sleep. Good Luck.
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I am confused?
I have been losing inches and lost so far 1lb. How does that work? more muscle? burn fat?
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I lost the weight Now , I have no A#@
:sad: I have lost weight working out and my bottom is gone............ What workout can I use to give me a bulge instead of a flat plate look. UGH What kind of work out can I do?
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succes story or not?
I have lost 25lbs since last year. My jeans skinny jeans(size 12 not really skinny,but for me it is,sad I know). I am the weight I meet my husband before two kids. I was very happy that I reach 25lbs loss, however I am not happy,now. I feel fat. I am not happy with the loss I feel I really need to lose more and my starting…
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Sugar Cravings BAD
I lost 2 lbs this week and saturday is my official weight day. I just got on the scale and it says I gained weight. I know I am stupid for weighting myself at night, but I have been eating candies this whole weekend. I figured I might gain weight if I dont watch it......and now I am freaking out; The thing is I have been I…
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Not worked out
I have lost weight 4lbs pound in less a week. I have watched my food really well but no exercise. II am eating the 1200 calories per day. Allot of water. lost weight. why?
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workout with sweater
My son told me that his friends workout with a sweater or more clothes to burn more calories is this true. Should I layer more when I go to the gym?
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I used to be fat
I love that show, but how the heck do they make them lose so much weight so quickly.
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Dinner?
I am eating great during the day, but for dinner I am screwing up. I not able to OR KNOW HOW to log my cooked meals accuratly and I make healthy meals. I need help in order to help me lose weight. II am eating my most calories at night. have not been motivated the last two days to work out. I have lost a couple of inches…
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Sweating 600 Club
I am posting a challlenge and I have never done this.But what the heck. This challenge is to burn 600 calories perday with workout only, meaning housework is not counted as calories burn. Do it a min of 5 days and at the end of the month see what our results are. Want to join? weight 180 goal by the end of the month 7lbs…
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Challenge Groups?
I would like to be added to any challenge groups to lose weight. Is there anyone there that I can join or is it too late?
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I need help.
I am very busy I work in diffrent places and need food Ideas. I nned to plan my meals for the week but I am at a loss. Please help me. I dont want to gain my weight back if I am on the road alot I will eat fast food.
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zumba Kinect
I got dance central for kinect and I have been a dancing fool since x-mas I sweat more then going to the gym. I am thinking of buying the zumba but have read bad reviews. Has anyone used it and what do you think.
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Thank you all
So far I have lost 15lbs. I was working very hard and now I have not been able to workout very much. I have been at work long hours. I also had an issue and I vented and your support help me out so much.I have to say Thank you to all of you for your support. Even with my hectic schedule I keep in mind not to eat unhealthy…
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Who are you?
:happy: I work for insurance and this month was open enrollment for a couple of my account, and Guess what happened. Allot of people did not remember me, Who are you? I was so happy, it seems that they thought I was so slim, Not that I am, but to them I was. I was cloud nine.
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This has nothing to do with weightloss
This has nothing to do with weightloss. I think the anonymity about being in the websites makes you more open. I have a house I rent I don’t make any money on this, the market is so bad so I can’t sell it. This last year has been more stressful I had to put in money 6months ago because the other tenants left it so bad. I…
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I know I should eat before I workout but.
I ate so much these couple days, but I am not hungry. Do you think I can workout without eating breakfast. I think I ate like 3000 calories these last couple of days and did not workout, Please advise.
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My skinny sister
She has two kids and lost all the baby weight fast, I mean all. She eats out everynight, she does not cook She looks great (I hate her :smile: ) I told her a month ago I was going to do the HCG Diet, She said your crazy,just eay healthy. I told her I was going to get pregnant so I can breast feed and lose all the weight…
