Not worked out
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marisol7649
Posts: 484 Member
I have lost weight 4lbs pound in less a week. I have watched my food really well but no exercise. II am eating the 1200 calories per day. Allot of water. lost weight. why?
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Replies
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because your calories are set for a deficit of what you need to survive. Hence less cals in = weight loss.0
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I have been eating 1200 calories only. Not working out so I cant eat my calories.0
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Because most of weight loss is nutrition.
I know a member here who hardly "works out" and has lost over 40 lbs.0 -
what you eat is 80% of the equation, 10% is exercise and 10% is genetics0
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what you eat is 80% of the equation, 10% is exercise and 10% is genetics
that makes sense. Thanks0 -
lol thank tosca reno and the oxygen magazine0
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