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marisol7649
marisol7649 Posts: 484 Member
edited September 2024 in Health and Weight Loss
I have lost weight 4lbs pound in less a week. I have watched my food really well but no exercise. II am eating the 1200 calories per day. Allot of water. lost weight. why?

Replies

  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
    because your calories are set for a deficit of what you need to survive. Hence less cals in = weight loss.
  • marisol7649
    marisol7649 Posts: 484 Member
    I have been eating 1200 calories only. Not working out so I cant eat my calories.
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Because most of weight loss is nutrition.

    I know a member here who hardly "works out" and has lost over 40 lbs.
  • lilRicki
    lilRicki Posts: 4,555 Member
    what you eat is 80% of the equation, 10% is exercise and 10% is genetics
  • marisol7649
    marisol7649 Posts: 484 Member
    what you eat is 80% of the equation, 10% is exercise and 10% is genetics

    that makes sense. Thanks
  • lilRicki
    lilRicki Posts: 4,555 Member
    lol thank tosca reno and the oxygen magazine
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