Sweating 600 Club

marisol7649

I am posting a challlenge and I have never done this.But what the heck.

This challenge is to burn 600 calories perday with workout only, meaning housework is not counted as calories burn.
Do it a min of 5 days and at the end of the month see what our results are.
Want to join?

weight 180
goal by the end of the month 7lbs lost.
Calories per day 1200

Serendipitygirl7

I am in...

marisol7649

I am in...

Great, I am off to the gym to start mine, Can't weight for the results at the end of the month!! Skinny jeans here I come,

marisol7649

Oh put your goals.

leweverling

Sounds like an awesome club! I'm game. I'll go for 800!

achbarrow

Awesome! I've actually set something similar up for myself for the month of January. Trying to burn at least 3500 cals/week which is just a little under 600/day working out 6 days a week. I also track my water to make sure I'm getting enough.

Challenge SW: 211.8
Goal: I would really, really like to get to 199 but losing just 6lbs would be awesome too.

January Week # 1
MON - Calories Burned: 865 Water: 112 oz
TUE - Calories Burned: 882 Water: 128oz
WED - Calories Burned: 930 Water: 144 oz
THU - Calories Burned: 758 Water: 144 oz
FRI - Calories Burned: 1016 Water: 144 oz
SAT - Calories Burned: 1017 Water: 152 oz
SUN - Calories Burned: 0 Water: 128 oz

Calories Burned: 5468/3500
Daily Water Goal: 952 oz / 735 oz

marisol7649

Sounds like an awesome club! I'm game. I'll go for 800!

I was not sure if it was too much.lol I thnk I aim higher too.

marisol7649

Awesome! I've actually set something similar up for myself for the month of January. Trying to burn at least 3500 cals/week which is just a little under 600/day working out 6 days a week. I also track my water to make sure I'm getting enough.

Challenge SW: 211.8
Goal: I would really, really like to get to 199 but losing just 6lbs would be awesome too.

January Week # 1
MON - Calories Burned: 865 Water: 112 oz
TUE - Calories Burned: 882 Water: 128oz
WED - Calories Burned: 930 Water: 144 oz
THU - Calories Burned: 758 Water: 144 oz
FRI - Calories Burned: 1016 Water: 144 oz
SAT - Calories Burned: 1017 Water: 152 oz
SUN - Calories Burned: 0 Water: 128 oz

Calories Burned: 5468/3500
Daily Water Goal: 952 oz / 735 oz

This is very nice. I think I will change mine too.

marisol7649

did 618 today

marisol7649

did 630 tooday.I gained 2 lbs to much junk food this weekend!