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eating breakfast makes you workout harder?
I was so proud on Sat I ate breakfast and ran a mile in 12min 45 sec. I know that is not fast but a month ago it took me an hour.So I was very happy. These last couple of days I have not been able to eat breakfast , I drink a cup of coffe and off I go to workout. But I have noticed that I have not been able to run that…
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To MFP Losers
Please dont get offended.What I meant to was all the MFP who have lost the most weight. I need your advice. Should we our eat the calories when we work out? You guys have done something right perhaps some of us are missing(or in my case to lazy to do) IDK Please share your advice. How did you do it?
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Do I have to feel sore?
When I started to work out I was so sore, and I lost weight and inches fast. Now, I think I am getting use to it. My question is do you have to feel sore to know that you are working hard or should I keep working out the same way?
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Aunt Flow came to visit
She came and now I dont feel like working out. should I enjoy the visit at home? UGH
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How is this possible???
Hello FMP's. I am very frustrated!!How did this happened? I started again this month of May. I had lost 3 lbs and no inches, now I measure myself and have lost a total of 5 inches but gained 4 lbs. How is this possible, if the inches come off shouldn't the weight come off as well. I have been drinking tons of water. I NEED…
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New Orleans Here I Come!!
Hello my MFP Pals, I need ideas I won a trip from company( actually wokred my butt off).I am going to New Orleans and need some ideas as too what do to,where to go. Please help. I have never been there and I always dreamed of going there. Now I have to dream myself skinny!
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Mayo Diet Anyone cares to join?Starts on Monday
Hello There, I would like to start a new thread about the new diet I am doing, The Mayo Diet (I know they did not really sponsored that one.) I tried this diet before about 8 years and I forgot about until recently. The reason I liked this diet is that you eat and you eat vegetables. I did lose weight I think about 20lbs I…
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cream for my coffee
I LOVE LOVE LOVE LOVE to drink coffee. I can't wait for the morning so I can drink my coffee I allow myself 3 cups of coffee. BUT I like my coffee with half and half or regular milk. I would like a more calorie friendly substitude for my coffee. Skim milk, almond milk do not make it thick. P
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Recently Ex- smoker I need help.
I was a smoker for 12 years (except while pregnant and breast feeding). I quit last week because I got sick, I just kept coughing and coughing, and it scared me. It was a big wake up call. I got paranoid I thought I had throat cancer I could not even talk because I went into a coughing fit. Thankfully it was a viral…
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How do I help my husband gain weight.
My hubby is so slim, 6'2 165. He has so much energy, What can I give him to help him gain wieght,the healthy kind. Milkshakes, protein bars. Please help.
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Has this happened to you
Hi Guys, I have been MIA for the past few weeks. I was sick then I got depressed with work and myself. I checked in today and I gained two lbs. I have been watching what I eat but I know I have eaten way more then I should also not drinking enough water.However I still managed to gain 2 lbs lose a few inches around my body…
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Why are we overweight?
We are overweight for various reason thyroid problems, eating fast food is quicker and cheaper, or we don’t make time to cook nutritious food, but the main reason we can all agree is your state of mind. When you are over weight it makes you feel bad, uncomfortable, ugly, and fat! You don’t go and buy cloths because you do…
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Should I Wii?
Hey, I need your input. I was considering buying the Wii fit, with the board but and I was wondering if you guys like it or I should not waste my hard earned mula?? Advise ,please.:glasses:
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I have lost 6lbs...................
I also lost inches all over my body. The main places is my hips, I lost around my hips 3.5 inches. I am very happy but I was wondering how I am able to spot lose in one area. I have a thick(lol ) hourglass figure.My hips are the largest fat part.:embarassed: Is this normal, will I lose the most weight there? Where did you…
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Eat less with Almonds!
I found the secret to curb your appetite. A week ago I read that almonds (pretty much all nuts) but more specifically almonds would help you lose weight and suppress your appetite. I tried everything to help me out I would eat very well during the day and it seems I ate the calories at dinner time. I tried apples, drink…
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Why god Made Moms
Answers given by 2nd grade school children to the following questions: Why did God make mothers? 1. She's the only one who knows where the scotch tape is. 2. Mostly to clean the house. 3. To help us out of there when we were getting born. How did God make mothers? 1. He used dirt, just like for the rest of us. 2. Magic…
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I need help
I live in Las Vegas Nevada. I work for a huge company and all the 50 states get together and each state has its own name. Now we have a new state boss and we need a new name for our state of Nevada. So, could you guys give me some input, When you think of Nevada you think of................... Rat Pack, royal…
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How much calories do you burn with Yoga
I would rather do yoga then go to the gym.I find it very relaxing I feel my body is much more tone. But in order to lose weight is this better then 'going to the gym". I do fatburning yoga, hatha,vinayasa, their constant movement 6 days a week for 45 to 120 mintues per day.
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I feel Like I am cheating you.
I went to another website like this and I like the lay out and they have local people in my town.BUT I FEEL GUILTY:sad: Do any of you have another site like this that you use???:embarassed:
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mamita09 Needs our words and words of encouragement.
Needs our words and words of encouragement. She had a baby 3months ago and cannot get motivated. She just join us I think she took a huge step in coming to MFP. Now, she just found out there might be something wrong with her father. Please give her your kind words to help her get out of her slump.
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PF Changs Menu
Hi, I am going to go for Valentine's dinner at PF Changs. I was looking at the menu and the calories of anything good is so much. Sould I stave my self the whole day and eat my calories for dinner. Or should I work out for three hours. What a conundrum!!! If you have eaten there,what you suggest to eat.
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Marriage and Wedding Jokes for Valentine
My wife and I always compromise; I admit I'm wrong and she agrees with me. A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man. Before marriage, a man yearns for the woman he loves. After marriage, the "y" becomes silent. When a newly married couple…
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The Rules by which females are governed :-)
The FEMALE always makes the rule. The RULES are subject to change at any time without prior notification...by the FEMALE. No MALE can possibly know all the RULES. If the FEMALE suspects the MALE knows all the RULES, she must immediately change some or all of them. The FEMALE is never wrong. If the FEMALE is wrong, it is…
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Apple cider vinegar shot to suppress you appettite?
Has anyone tried this before?:huh:
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Who has lost the most weight here? And How?
I am new but I see so many people writing they lost weight. I was wondering what is the most weight you have lost and how. Counting calories and................
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I am single and this Valentine I am doing this for myself.
I have seen too many single people that I feel lonely. So Please give words of encouragement to the single people here. What are you going to do for yourself this Valentine?
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Do you drink Alcohol?
All About Alcohol You have heard the reports that dinking wine is good for your health, and if you are like me, when you did, you practically threw a ticker-tape parade. It's not just red wine that has health benefits (although red wine seems to have the most). Alcohol in general can protect you from stroke and improve…
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I finally exercised
It has been 6months since the last time I formally exercise.My son took a picture of myself and daughter doing Yoga. My older son knows I am trying to get in shape. I have not told my husband... I don't know why.Perhaps, I am afraid he will confirm "Yup,you are really overweight" I am very happy I did it and following my…
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New In forum
I love love love love this place. I think I can lose the lbs and it seems everyonne in here is supportive. I need the support. Please keep in touch. Good Luck to us all.
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New In forum
I love love love love this place. I think I can lose the lbs and it seems everyonne in here is supportive. I need the support. Please keep in touch. Good Luck to us all.
