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Resistance training and appetite
I am super hungry! I am eating 1700 calories doing hiit 30/45 @ 9 rounds (2 times a week after resistance training) and 3 days of resistance training. The heaviest weight I am lifting is 10 lbs. It takes me anywhere between 23-35 minutes to complete a session. My appetite has been increasing over the last few weeks, but…
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Weights at home share
http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html?page=20 I am starting the above program tomorrow. It looks pretty good and I am sort of excited. I thought others might find it helpful. Michelle
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Bulking
Bulikng….when are you supposed to bulk? What type of weights must you lift to bulk? I have gone down 24lbs and I am now 176lbs. I am soft at heck! I am incorporating resistance training in order to maintain the muscle I have. I am so confused on bulking….when, what, how??? At what stage is it best to try and build muscle…
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What exercise(s) can replace lunges?
Anyone have suggestions?
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Equipment needed for Chalean Extreme
I wanted to know what type of weights were needed or can resistance bands be used? The highest weights I own are 10lbs. What type of weights are needed and what have your results been? Thanks! ~ Michelle
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Resistance Bands
What are your thoughts? I am doing basic body weight at the moment. I won't be able to join a gym or purchase weight for use at home. I am looking for something more economical, but want to really concentrate on building strength to burn more of that stubborn fat! Thanks, gals! Michelle
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HIIT/CIRCUIT TRAINING...CALORIES BURNED.
I think I originally posted in wrong section...oops! Anywho... I did about 12-15 minutes of exercise. 5 rounds of hiit jump roping and 30:60 and 2 rounds of nerdfitness beginners bodyweight routine. I don't know how or if I should log it. :huh:
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HIIT/CIRCUIT TRAINING....CALORIES BURNED
I did about 12-15 minutes of exercise. 5 rounds of hiit jump roping and 30:60 and 2 rounds of nerdfitness beginners bodyweight routine. I don't know how or if I should log it. :huh: :huh:
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Body Weight Training
ATM, I am not able to go to the gym and the heaviest weights I have are 5lbs. I am unable to purchase anything or join a gym until I receive my tax return. I would like suggestions on if body weight training is effective and any routines for beginners? I am a novice and really haven't don't any sort of weight training in…
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HIIT Jump Rope
I have been researching jump roping and HIIT. I am a beginner so I was wondering if the following would be a good place to start.... 5 minute warm up 30 seconds jumping as hard as you can 60 second rest...walking in place. Rinse and repeat until I can do no more to see what my starting point would be....or 10 rounds to…
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Body Weight Training
ATM, I am not able to go to the gym and the heaviest weights I have are 5lbs. I am unable to purchase anything or join a gym until I receive my tax return. I would like suggestions on if body weight training is effective and any routines for beginners? I am a novice and really haven't don't any sort of weight training in…
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Exercise....where do you start?
I just don't know where to start with exercise. I haven't done so on a regular basis in years. I am recuperating from a knee injury at the moment and want to have a plan of action in place for when my knee is ready to go again. I am a female that weighs 182 lbs. I don't have a great aerobic capacity and weight…
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COLD MEDICINE CALORIES...
Do you count them and how do you know how many are contained in said cold medicine. I am finding zip on google or yahoo about Tylenol Mutli-Symptom Daytime.
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Chia seeds
What are your opinions and experiences? I currently grind flax seed on a daily basis for the omega-3 and fiber. I am reading that chia seeds are a better source of both nutrients.
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Rusted Rear Subframe--Help!
Anyone know anything about cars? I have a 2002 Hyundai Elantra. I just got a call from the mechanic that it won't pass inspection due to the rear passenger subframe being rusted. I purchased the vehicle used not even a year ago. I now have to take to a body shop for repair. How costly might this be? I see there was a…