Equipment needed for Chalean Extreme

MichelleRenee13

I wanted to know what type of weights were needed or can resistance bands be used? The highest weights I own are 10lbs. What type of weights are needed and what have your results been?

Thanks! ~ Michelle

MichelleRenee13

bump

Eve1972

There is a lady using nothing but bands through the whole program, so you could just use those. You'll need much heavier weights then 10lbs, if you go that route. I'd say up to 25lbs, at least..