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Is anyone on the Paleo Diet?
I'm just researching some diets and came acrossed this one called the Paleo diet if you are on it or have tried it please tell me about it thanks so much.
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anyone take antidepressant's?
hey everyone, I was wondering if anyone takes any antidepressant's and do they help of sabatoge your weight loss? cause I was on celexa for awhile and gained 50 pounds! I need something that will help my anxiety/depression and wont make me feel like i'm hungry all the time. another thing is I can't have anything that will…
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20 somethings with over 100 pounds to lose.
hey I am just looking to see who is out there in there 20's with 100 or over pounds to lose I'm looking for buddies and support :smile: :bigsmile:
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help I don't eat fruit or veggies.
I have a problem. I don't eat fruit or veggies and I know it's bad I just can't fathom the taste. I gag! the only fruit I like is cherrys, bananas, and pineapple. is there anything I can take to supplement veggies and fruit?
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someone please help me, what do i eat when im a hypoglycemic
hi i just found out i have hypoglycemia and need to change my diet. what can i eat and can anyone help me with a sample menu? i don't know what i can and can't eat.
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anyone weigh 250-270 want a buddy?
hello I am looking for someone in the same weight range as me as a buddy. anyone interested. 250-270
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anyone on celexa?
i have severe anxiety disorder it's really bad that I need to be back on celexa and I use to take it but gained alot of weight cause I was always hungry now im back on it. and i didn't try another antidepressant cause some of them make you speed and that's not what i want when i already have bad anxiety. does anyone eles…
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will eating smart ones lower triglycerides?
hello I need some help I am trying to find something that will lower triglycerides that is also convienient for me. do you think smart ones would help?
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working out with High blood pressure?
hi everyone sorry for all the questions today I just am full of them haha. ok I want to ask this cause I get worried. I have high blood pressure and my pressure was 130/85 when I went to the doc so she told me its not high enough for medicine so lose some weight. but when I take my pressure and when I went to the hospital…
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working out with High blood pressure?
hi everyone sorry for all the questions today I just am full of them haha. ok I want to ask this cause I get worried. I have high blood pressure and my pressure was 130/85 when I went to the doc so she told me its not high enough for medicine so lose some weight. but when I take my pressure and when I went to the hospital…
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how much did you weigh before you started running?
ok im 250 pounds and im out of breath all the time going up the stairs but i would love to run i use to smoke and have been smoke free for 3 months. i walk but i get out of breath too sometimes. is it possible to run at 250 pounds and has anyone? i am afraid.
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anyone eles take fiber gummies?
hello, I just bought some fiber gummies it is basically like a gummy bear with fiber in them so I took one it says take 2 but I took one and for the whole night my stomach was in pain soo gassy like the gas would travel to my chest and i'm scared to take them again but i been so constipated! anyone eles have this problem?
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what happens if you eat too much protein?
I was just wondering what happens when you eat too much protein and is it bad cause my target on my food diary says to eat 56 grams but i ate 100 g.
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how many calories does this burn?
Hi, I could never figure out how many calories this burns i have two 5 pounds dumbbells that i do reps with, i do about 100 reps on each arm but sometimes i do all sorts of reps with them on my arms and dont know how many calories it will be? anyone know? or is it under the excercises on here under a different name? i…
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what plan are you on that is working really well?
I was just wondering what plan everyone was on that is making them lose weight every week. or are you just counting calories?
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Please tell me how you feel on Atkins or low carb....
hello I have some questions for everyone on a low carb diet. back in 2003 I ate cold cuts and salad and lost 20 pounds very fast although this made me feel bored from eating the same thing all the time. What does someone who eats low carb menu look like? can anyone tell me what they eat with it . and how do you feel? do…
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You can die from eating 530 calories a day. so liquid dieter
OK so I'am not on any type of liquid diet but have read about medifast and other diets where you eat nothing but liquids such as soups, puddings, juices, shakes.. and Have been fine and have lost weight. but then I read about people dying from it and it shocks me cause i'm like how can this happen when they are still…
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shakeology??
Someone told me about this product called shakeology has anyone tried this product at all and do they like it? how much is it? and what does it taste like?
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Binge eaters....
Hello, So I just wanted to make this thread to all the binge eaters out there. Food to me has always been like a drug to me ( and I know it should be eat to live not live to eat ) .... and the hardest part with losing weight is the quantity of it that I can eat. I use to sit and eat around the clock and mostly at night I…
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Broken scale and now i'm upset!
ok i'm pretty upset right now. ok so 3 weeks ago I weighed 259.6 or something so I started counting calories and everything and was weighing myself thinking that I was losing weight when the whole time my scale is broken! I had to take out my old scale which is not digital and said I was 253. which means I only lost 6…
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Will I still lose weight If I only look at the calories and
I just realized that I only tend to look at the calories and not the fat. should I be looking at the fat consumption too, in order to lose weight?
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anyone have trouble walking without being tired?
I don't know where to put this post so ill put it here . I am so lethargic and force myself to walk. I get so tired and feel like I am carrying the world upon my shoulders I just wish to lose this weight already so that I can have energy and feel like walking all the time. Cause I LOVE walking I just don't love it being as…
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The worst time of the night for me.. what to do?
Hello, So I have the worst sleeping habits ever. Before I started changing my diet and limiting my calories I would stuff my face in order to sleep. I would have huge heavy meals around the clock and well.. that's why I got so big. but my problem is this. I have been eating less now for 2 weeks I did lose some weight but I…
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Hey add me =)
Hello I am always looking for friends and support so please feel free to add me :smile:
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Hello I am Emily add me. =)
hi everyone my name is Emily and I have about 120-130 pounds to lose to be at a goal of 120 pounds on my 5'3 figure. I am interested in making some friends please add me and I also have a facebook weight loss page http://www.facebook.com/profile.php?id=596085161&ref=ts#!/profile.php?id=100001245618518&ref=ts called emilys…
