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Greek Style Nachos.
For all you "foodies" out there, these are over the top, bursting with flavor ! Look for them on foodnetwork.com. I used 12 tortilla chips, baked feta/peper jack on top. (not much) Roasted red pepper, fresh garlic, kalamata olives, cherry tomatoes, pepperroncini. Add extra pepper sauce if desired, dollop with plain Greek…
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Just curious...female waist measurement
I am age 55 and within 10 lbs of my ultimate goal. But my waistline is 33.5 inches. Is this the last place to lose inches ? And how about other 50 something women..? Your measurement ? Ideas to help in that area ? Thanks.
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Any women over 50 that jump rope for exercise?
I am going to try tomorrow for first time in 44 years. Any tips or helpful hints for a newbie ? Hoping for 5 minutes on my first attempt. Thanks.
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Lasagna lovers
Just dreamed this quick, lower cal idea up. 5 frozen cheese ravioli 3/4 cup bowties (dry) cooked 1/2 cup jar spaghetti sauce 1 oz cooked chicken breast. Diced 1/2 cup 2% cottage cheese Cottage cheese on small plate, microwave until warm/hot. Layer pasta , sauce, chicken as desired. Add 1 T Cabernet for extra flavor. Add…
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Farm Raised Salmon ?
Ok or not ? Being raised in Seattle and now live in southern Nevada... Well it just looks terrible. Nutrition wise is it still the same ?
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Protein intake
I would like to up my daily protein by approx 15 grams. Any low cal ideas on how to do that ? And I can't do plain egg whites. No way. I have reduced my carb intake a lot and according what I have read for my current weight I should be consuming 55 grams a day. Thanks.
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What's on your Super Bowl menu ?
I am making Lemon Drop Chicken Wings Mini GF Corn Dog Muffins Cranberry Spinach Salad
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Pot Stickers
Anyone make their own ? Chicken or Vegetable. Do you have a pot sticker maker as in something you form and seal them in ? Please share your recipe if you do. Thanks.
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Interesting Main Course Salads w/o Meat
Looking for a good one that I would enjoy perhaps twice a week. Any suggestions, much appreciated.
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Vegetable Dip ideas ?
Low cal but decent tasting. Ideas ? Thanks.
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Chicken Taco Salad
How do you prepare your chicken ? As in cooking method, spices ? Looking for new ideas. Thanks.
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Candy Crush
Anyone out there play it ? If so, what level are you on. 135 here.
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Lemon Chicken
Anyone have a good recipe ? Or any favorite recipe for chicken. Thanks.
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Healthy Flavorful Crock Pot recipes
Any suggestions ? No canned soups added, please. Low sodium broths ok, no cream of whatever. Thanks.
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Deviled Eggs
Favorite recipe ? Thanks.
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Food scale question
Should meats, beef, chicken, seafood, etc be weighed prior to cooking or after ? Not a huge difference I'm sure...just curious.
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Minor headaches daily
Over the last 11 weeks I have reduced my daily calorie intake by about 45% than prior to MFP. Consuming approx 1300 to 1600 a day. No exercise but fairly active otherwise. Getting these small headaches for the last several weeks. Anybody else gone thru this or a possible explanation ?
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Condiments
Is there such a thing as lower sodium out there ? Just curious.
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The dreaded closet....
Even though I have been losing very slowly now for the last three years I have finally lost 25 lbs and decided it was time to get in my closet and start trying things on that I have been trying to not look at, forever. I am SO happy ! 23+ items are now far too big and nearly that amount now fit perfect. And then I have the…
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Favorite Taco fillings ?
Beef ? chicken ? fish ? And anything else you might like to add... Thanks.
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Your favorite dinner ?
Looking for ideas 500 cals or under. Thanks.
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Hoping for some ideas, not sure how to deal with this.
I will make this as short as possible. I have an extremely sarcastic chauvinist next door. My husband golfs with him and I used to invite him, his wife and other neighbors over for dinners. He has finally pushed me over the limit and now if he comes outside I go inside right away and avoid any conversation with him. My…
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Carrot Recipes
Steamed with a sprinkle of brown sugar. Or with halved green grapes. Tossed in a touch of butter. Any other ideas ? Thanks.
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Looking for a few friends with similar MFP goals
I am female. Age 55. Losing weight for the most part by calorie reduction only. Treadmill ,only exercise 1-2 times a week. Current average loss after 6 weeks. .87 lbs a week Which is just fine with me, not in a big hurry. I have lost 26 lbs over the last 4 years but just got serious about eating better mid August 2013.…
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Enchiladas
Any recipes for lower cal/sodium options ? Or websites to check out ? Thanks.
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Is it possible to add exercise calories
For doing outdoor projects as in just now washing exterior windows for 20 min ? How do you log that ? Thanks.
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Cold Ceral
Favorite ? With? Ideas please. Treating tired of fruit, toast, peanut butter or an egg. Thanks,
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Please help with protein intake.
Just ending week 5 on MFP. Joined in 2009 but never used it. I have made some major changes in my eating habits, all of which I am happy with except protein. I read that women should consume a min of 46 grams a day. I would like to increase my intake by 10-15 grams a day . Currently about 35 a day. How can I do this…
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Healthy Crockpot Dinners
Anyone have any favorites ?
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Survey.
Your favorite 500 or under calorie dinner. Looking for some new ideas. Thanks in advance.