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Jillian Michael's 30 day slimdown
I'm back on the wagon after falling off for a long time, lol! I'm doing Jillian's 30 day slimdown, anyone want to join me? DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 1 DAY 5 - BANISH FAT, BOOST METABOLISM DAY 6 - QUICK TROUBLE ZONES (1, 3 and 4) DAY…
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Hula hooping
Does anyone know about how many calories hula hooping burns? I couldn't find it under the activities. Thanks.
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Jillian's One Week Shred
I've done the 30 Day Shred several times and was wondering if anyone's done her one week shred workout. Is it much harder? Did it work for you?
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One year
I love reading everyone's stories and looking at pics so I thought I'd add some of my own. Just a little over a year on MFP and almost at 21 lbs lost but still a ways to go. I've had my ups and downs but have stuck with it in the end. I'm glad I took pictures because I don't feel like I look any different.
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Losing pounds but not many inches
It's been hard; I've been on here for almost a year and have almost lost 20 lbs. I am also taking measurements but don't see much of a difference there. I've only lost 2.5" in my waist and 3" from my hips and a few other inches here and there. I just thought I might have lost more inches by now.
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Results
How did you do? Feel free to post your weight, measurement and pics!
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DAY 30
Last day ! No More Trouble Zones!
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DAY 29
30 DS Level 2 and 1 Done!
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DAY 27
NMTZ and 30DS level 1 I did this workout yesterday, It wasn't too bad. I'm curious on the calorie burn with those with HRMs. I logged as circuit training in MFP and it gave me 777 which I think is too high.
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DAY 28
Banish Fat, Boost Metabolism and Quick Trouble Zones I can't believe we're almost done! I think I did the best I've ever done with the Banish Fat workout.
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What's up next?
What are you going to do after this? I am going away on August 8 for a few weeks and am kinda busy until then and probably can't fit a workout in some of the days. I am probably going to alternate between these videos and not sure what I will do when I come back the last week of August.
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DAY 26
Rest day! I am going to be super busy tomorrow so I did tomorrow's workout today and will take the rest day tomorrow.
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DAY 24
The dreaded Banish Fat, Boost Metabolism Doesn't seem to get much easier. I was tired after 20 mins instead of 15 mins so I guess that's something. And the last circuit was tough for me today.
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DAY 23
Quick Trouble Zones Not too bad. I must say though, this is the first time I've done it with 3 lbs weights as I only had 1.5 lbs weights before and finally got another pair. And it wasn't bad at all.
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DAY 22
30 Day Shred Level 2 and Level 1 Wasn't as bad as doing level 1 first. Good workout.
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Jillian's 30 Day Slimdown in July
I'm currently doing the 30 DS this month but I'm going to do the 30 day slimdown next month. Anyone want to do it with me?\ Here's the schedule using 3 of Jillian's DVDs DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 1 DAY 5 - BANISH FAT, BOOST…
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DAY 21
Rest day! My activity for today was cleaning the basement, working from 10-3 today and not quite done yet!
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DAY 20
Banish Fat, Boost Metabolism Ugh, got through it. After the first 15 mins, I'm ready to die but then after the floor circuit I am better until the last 2 circuits kick my butt again.
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DAY 19
No More Trouble Zones I was still hurting a little bit from yesterday! The first part of the last circuit is always hard for me!
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DAY 18
30 Day Shred Level 1 and 2 This was harder than I thought it would be but I knew exactly what I was doing as I have the 30DS practically memorized now. I timed it as 51 minutes.
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DAY 17
Trouble Zones My legs don't hurt me anymore the day after I do this one, which is good. But today I was tired physcially after doing this.
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DAY 16
30 Day Shred Level 2 I didn't really feel like getting up and doing this today since I was having a blah day yesterday about my weight and progress. But I did it and glad I did!
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Half way through!
I can't believe we're half way done with this! Good job everyone! How are all feeling? Let's put all our effort in the 2nd half of the workouts!
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Weights and measurements
Record your starting weight and measurements if you want! weight: 180.3 bust: 40 waist: 40 hips: 44 thigh: 24.5 arms: 12.5
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DAY 12
Banish Fat, Boost Metabolism This is my least favorite and I was not looking forward to it. It is tough but worth it.
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DAY 11
30 Day Shred, Level 2 How are we doing today? I got a pretty good work out in. Still dreading the planks!
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DAY 10
Quick Trouble Zones My first time doing this one and not too bad!
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DAY 8
30 day shred level 1 I'm still not feeling up to speed so I'm going to take another day of rest today and hopefully back to exercising tomorrow!
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DAY 7
Rest day! Well, I will definitely be resting today since I'm still getting over my cold. Otherwises, I might do a walk today.
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DAY 6
Quick Trouble Zones Circuits without floor work, circuits 1, 3, and 4, I believe I don't know if I'll be working out today. I picked up a cold and don't feel so good right now.
